Chicken has high nutritional value, and its rich fat, protein, vitamins and mineral elements can supplement various nutrients needed by human body. We usually eat chicken nuggets. Here are the cooking methods of chicken feet, chicken hearts and chicken livers.

Nutritional value of chicken feet, chicken hearts and chicken livers Chicken feet, chicken hearts and chicken livers are all small internal organs of chickens, and the nutritional value of these places is still very high, which can supplement various nutritional elements needed by the human body.

1. Prevention of presbyopia: There are a lot of protein in the nutrients of chicken heart. These protein can help maintain the balance of potassium and sodium in the body, and play a very good role in improving the body's immunity and regulating blood pressure.

2. Nourishing the heart: Chicken heart has the function of protecting human myocardial cells, especially for palpitations and arrhythmia.

3. Enriching blood and benefiting qi: In terms of health, chicken heart can nourish the skin, especially for people with cold hands and feet.

4. Supplementing zinc and iron: Chicken liver is rich in a large number of mineral elements such as iron, zinc and selenium, which not only has a delicate taste, but also helps to nourish the eyes and strengthen the body in the case of regular consumption.

5. Supplementing vitamins and nutrients needed by the body: Chicken liver contains a variety of nutrients, such as protein, calcium, iron, phosphorus and Leon's vitamins A and B, which not only helps to protect eyesight, but also prevents eye dryness and fatigue.

6. Vitamin B2 supplementation: Chicken liver contains some special enzymes, which play a very important role in skin growth and cell proliferation. It can not only help children excrete toxins from the body, but also help improve their functions and immunity.

7. Rich in vitamin B 1: The content of vitamin B 1 in the ingredients of chicken heart is also very high. This substance can not only help to emit a chemical substance, but also play a role in shielding mosquitoes from touching it. At this time, mosquitoes can't find us.

8. Although there are many vitamins and minerals in chicken liver, the iron content is particularly high, so the blood-enriching effect of chicken liver is very good. At the same time, the content of vitamin A is much higher than some milk, meat and eggs. It has a very good effect on maintaining the normal operation of various muscles in the body.

Fried chicken heart and liver materials: chicken heart, chicken liver, chicken offal, green garlic, oil, yellow wine, salt, braised soy sauce and ginger slices.

Material: 1. Wash the ingredients such as chicken heart, chicken liver and chicken offal, and drain the water for later use.

2. Add an appropriate amount of water to the pot, put the cold water of the washed chicken heart, chicken liver and chicken offal into the pot, add a small amount of yellow wine to dry the water drops, and then remove and drain.

3. Wash the green garlic, cut into sections and slice the ginger for later use.

4. Add the right amount of oil to the pot, add the ginger slices and stir fry.

5. Pour the drained chicken offal, chicken heart, etc. Put into the pot, stir well, then add a little yellow wine and a little garlic to the chicken. When fried chicken offal becomes discolored, add a little salt to taste.

6. Finally, the ingredients are cooked, so you can add a small amount of soy sauce to turn off the fire.

Pickling method of chicken heart chicken liver Materials: chicken liver, chicken heart, onion, ginger, star anise, cinnamon, pepper, salt and soy sauce.

Practice: 1. Soak chicken liver and chicken heart in clean water 120 rich people to soak the toxins in chicken liver.

2. Add a small amount of water to the pot. After the water is boiled, add chicken liver and chicken heart and blanch. You can stick chicken liver with chopsticks. If there is no excess blood oozing out, you can take out the water and control it.

3. Put a proper amount of water into the pot, add onion, ginger, star anise, pepper, cinnamon, soy sauce and salt, and bring to a boil.

4. Put the prepared chicken heart and liver into the pot and start to cook slowly. Cook for about 90 minutes, don't take it out, soak it in salt water for two hours.

How to eat chicken feet is delicious? Ingredients: 8 chicken feet, 3 star anise, 1 cinnamon, rock sugar, chopped green onion, white sesame, soy sauce, soy sauce, salt, cooking wine.

Practice: 1. Remove the nails of chicken feet with a knife, and then wash them with water.

2. Add a proper amount of cold water to the pot, put the washed chicken feet into the pot, add the green onions and cook for about 3 minutes.

3. After the cooked chicken feet are fished out, clean them with cold water.

4. Add a proper amount of water to the pot, and put salt, star anise, cinnamon, soy sauce, rock sugar, soy sauce and chicken feet into the pot.

5. Cover it and bring it to a boil. When there is not much soup, turn off the heat and sprinkle with appropriate amount of white sesame seeds and chopped green onion.

In the above article, some common and simple manufacturing methods have been put forward. Those who like to eat chicken feet, heart and liver can try to make them in their spare time. But because chicken feet contain a lot of glue, don't put them in the pot for too long after stewing, otherwise they will stick to the pot.