Tissu said that the role of exercise can replace drugs, but all drugs can't replace exercise.

1. As we all know, exercise is good for health.

Whether there is a scientific basis, the answer is yes.

The more brains you use for sports, the more you can improve the utilization rate of brain cells, and the healthier you are.

Human ancestors need to find and hunt food through exercise, and individuals with poor athletic ability will face the risk of being eliminated.

It can be said that the structure and function of the human body are produced for exercise, and human beings are born for exercise!

2. Exercise helps to cure anxiety, depression or neurasthenia, addiction and inattention.

In the treatment of mild to moderate depression, the effect of exercise is as good as antidepressants.

From 65438 to 0999, a study involving 3403 people showed that people who exercised at least two or three times a week were less depressed, angry, cynical and skeptical than those who did little or no exercise.

In 2006, the Netherlands published a study on 19288 twins and their families. The results show that athletes are less anxious, depressed or neurasthenia, and are more willing to associate with others.

Exercise improves the level of neurotransmitters (serotonin, norepinephrine, dopamine, etc.). ) and keep the balance between neurotransmitters and other chemicals in the brain.

Exercise prepares the brain, improves understanding, enhances attention, makes people more passionate and energetic, and improves the brain's ability to process information.

German researchers found that people learn vocabulary 20% faster after exercise than before.

After the exercise, the blood flows back, which is the best time to concentrate.

The aftereffect of an exercise can last 1- 1.5 hours.

Nobel Prize winner in 2000: Repeated activation or practice will make synapses spontaneously expand and establish stronger connections.

Learning speed is directly related to the level of BDNF!

BDNF is a fertilizer to promote the interconnection and growth of neurons and can resist the natural process of cell death!

Exercise induced hippocampal neurogenesis. Newborn neurons need exercise to develop and form new nerve cells!

3. Example inspiration:

Physical education class, Pavel 203 School District, Chicago, USA: Improving students in an all-round way through sports.

Interestingly, this course was arranged before the first culture class, so it was named "physical education class who was prepared for learning".

Exercise stimulates the body, creates an environment for the brain, and makes the brain ready, willing and able to learn!

After half a semester, the students who participated in the Zero physical education class showed that their reading comprehension ability was improved17%; Those students who participated in the Standard physical education class improved their reading comprehension 10.7%!

Physical education class teaches a way of life, which has a great influence on students' study and life!

This kind of physical education class makes 19000 students in this area become the strongest children in the United States, and makes the students there enter the ranks of the smartest children in the United States!

These children won the sixth place in the TIMSS math exam and the first place in the science exam!

In 2004, researchers from Leeds City University found that employees who used the company's gym to exercise were more efficient and comfortable in dealing with work stress.

Among the 265,438+00 people who participated in the survey, most people did aerobic exercise for 45 minutes to 65,438+0 hours at lunch time, while others did weightlifting or yoga for 30 minutes.

Every day after work, they record how they communicate with colleagues, how they manage their time and how they make progress in finishing their work on time through questionnaires. 65% people would do better in these three aspects if they exercised that day.

Although exercise in the afternoon consumes energy, the fatigue in the afternoon is reduced.

The number of sick days of employees who participated in the fitness program of North Natural Gas Company decreased by 80% compared with that before exercise.

The medical insurance reimbursement of employees of General Electric Company who are members of the department fitness center has been reduced by 27%.

Obviously, Naperville's case proves that exercise makes people feel less stressed, healthier physically and mentally, and work more smoothly.