As the saying goes, people live for a hundred years.

June-August is the best time to do homework. At this time, everything is renewed, the yin disappears and the yang grows, and the exuberant yang plays a vital role in the health-keeping activities throughout the year.

Many people only know that health needs to raise their backs, but they don't know what it is for. In fact, doing the back is doing the internal organs and conditioning our heart, liver, spleen, lungs and kidneys.

A person's back contains many vertebrae and many nerves. The five internal organs of the human body can find corresponding areas in the back, such as the upper part of the back corresponding to the lung and heart, the lower part of the back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidney, bladder, large intestine and small intestine.

Therefore, maintaining the back has become a very important point of health care.

The back is a barometer of health.

The back du meridian is "the sea of yang pulse", and the du meridian has a yang meridian; There are Shu points on the bladder meridian corresponding to the five internal organs of the human body, which are channels for activating qi and blood and connecting the five internal organs. Appropriate stimulation can play a role in nourishing the yang of the five internal organs, dredging meridians, eliminating cold and dampness in the body, and promoting the detoxification and perspiration function of the back meridians.

Opening the back in summer is a suitable choice to adapt to the times and eliminate diseases.