Maybe many of us like to eat some casseroles in winter. Casseroles can help us warm our stomachs and experience different foods. Drinking more casserole soup can also effectively help us to recuperate various gastrointestinal diseases that are prone to occur. Let's get familiar with the complete recipe of casserole soup.

: Yam mutton soup

Ingredients: 200g yam, 300g mutton, 200g carrot, ginger, onion, garlic, coriander, pepper and salt.

The practice of yam mutton soup:

1. Wash yam and carrot, peel and cut into hob blocks.

2. Cut the onion, slice the ginger, and chop the garlic and parsley.

3. Wash the mutton, cut it into pieces, blanch it with cold water, and remove the water for later use.

4. Add a proper amount of water to the casserole, add ginger slices, onion segments and minced garlic, heat over medium heat, and then add the blanched mutton.

5. After the casserole is boiled, simmer for 40 minutes, add carrots and yam, and continue to simmer for 15 minutes.

6. Add salt to taste ten minutes before turning off the fire, and sprinkle some pepper and coriander when eating.

Tips for making soup recipes:

First, the nutrition of carrots is very comprehensive. Include protein, fat, calcium, iron, vitamin B 1, vitamin B2, vitamin c, etc. Among them, the content of carotene is the highest, 3.62 mg per 100 grams, which is easily absorbed by the human body. Carotene can not only promote human growth and development, but also nourish the liver and improve eyesight, and can treat night blindness.

2. Carrots contain quercetin and kaempferol, which can increase coronary blood flow and reduce blood lipid. It has the functions of lowering blood pressure and strengthening heart, and is an ideal food for patients with hypertension and coronary heart disease. Carotene is a fat-soluble food, which is more easily absorbed by human body after being mixed with oil. Carrots and meat are cooked together, which is an ideal match.

: jujube lotus seed soup

Ingredients: 20 lotus seeds, red dates 10, rock sugar.

The practice of jujube lotus seed soup;

1. Soak the lotus seeds in clear water for four hours, take out the bud core with a toothpick and rinse.

2. Wash red dates.

3. Add appropriate amount of water to the casserole, add lotus seeds and red dates, and add appropriate amount of water.

4. Heat the casserole on medium heat, boil it and stew for two hours.

5. Add rock sugar ten minutes before turning off the fire.

Tips for making soup recipes:

First, Chinese medicine believes that lotus seeds are flat in nature and enter the heart, spleen and kidney meridians. Has effects in invigorating spleen, relieving diarrhea, invigorating kidney, clearing away heat, nourishing heart and tranquilizing mind. It has a good therapeutic effect on insomnia, forgetfulness, upset, thirst, low back pain, soft feet, deafness, nocturnal emission, stranguria, chronic dysentery and physical weakness. Lotus seed core contains alkaloids such as liensinine and isoliensinine, which has the functions of clearing away heat and purging fire, strengthening heart, dilating blood vessels and lowering blood pressure.

Second, lotus seeds are not easy to preserve. Generally, they are sealed and kept in plastic bags. If they get wet, they should be dried in the sun for two days immediately, and then sealed and collected after the hot air is exhausted and cooled.

Five-color vegetable soup

Ingredients: 200 grams of white radish, 200 grams of carrot, 200 grams of corn, 200 grams of mushrooms, 200 grams of white radish tassels, cooking oil and salt.

The method of five-color vegetable soup:

1. First, wash and peel the white radish and carrot and cut them into hob blocks.

2. Wash and cut the corn, wash and cut the white radish, and wash and slice the mushrooms.

3. Add a little cooking oil to the heat-resistant lithium porcelain casserole and heat it with slow fire. When the oil is 60% hot, add carrots, white radishes and mushrooms, stir-fry for 1 2 minutes, and add appropriate amount of hot water.

4, turn the torch casserole to boil, add white radish shredded, simmer for an hour.

5. Season with salt ten minutes before turning off the fire.

Nutritional value and efficacy of five-color vegetable soup: this vegetable soup is made of five-color vegetables, which has a significant effect on preventing diseases, improving immunity and disease resistance if eaten frequently.

Tips for medicinal casserole:

First, you can use other green leafy vegetables instead of white radish tassels, but pay attention to the stewing time.

Second, this soup is made of heat-resistant lithium porcelain casserole. If an ordinary casserole is used, the frying step should be carried out in a wok, and then transferred to the casserole after adding water.

: Pleurotus eryngii chicken soup

Ingredients: 500g chicken, 200g Pleurotus eryngii, ginger, cooking wine, pepper, cooking oil and salt.

Practice of chicken pot with Pleurotus eryngii;

1. Wash the chicken and cut it into small pieces. After washing, put it in a cold water pot and blanch it. Take it out and drain it for later use.

2. Wash Pleurotus eryngii and cut into pieces for later use.

3. Slice ginger.

4. Add a proper amount of water to the casserole, add 2 slices of ginger and pepper, and heat over medium heat.

5. After the water is hot, add the cooked chicken pieces, boil them and simmer for half an hour.

6. Put the chopped Pleurotus eryngii into a casserole and simmer for 20 minutes. Season with salt ten minutes before turning off the fire.

Tips for making soup recipes:

First, chicken is sweet and sour. Eating pheasants can tonify the middle energizer, strengthen the spleen and stop diarrhea. It has a good therapeutic effect on diarrhea patients such as spleen and stomach qi deficiency, loss of appetite and frequent urination.

Second, chicken is rich in calcium, phosphorus, iron and other elements, and rich amino acids can stimulate appetite. Pheasants can also cure expectoration and prevent Alzheimer's disease, which is a good game.