Efficacy and function of Korean ginseng
Strong liver: Korean ginseng has anti-hepatitis activity, detoxification, liver protection, liver regeneration and recovery. In addition, Korean ginseng also has the effect of relieving hangover and eliminating hangover.
Anti-fatigue and anti-stress: It is found that taking Korean Red Ginseng continuously can improve sports ability and relieve fatigue, which is of great help to promote the recovery of athletes' fatigue accumulation and prevent sports anemia; In addition, Korean red ginseng can also enhance the tolerance to adverse environments such as low temperature (5℃, O℃,-10℃) and high temperature (35℃), and improve the compression resistance and maintain the stability of the body through fine adjustment of pressure or environmental changes.
Since the edible effect of Korean ginseng is excellent, it should be eaten frequently in life. So how should I eat Korean ginseng? This is what many people want to know. Here are some delicious ways to eat Korean ginseng to help us keep healthy better.
Korean ginseng black chicken soup
Ingredients: black-bone chicken, Korean ginseng, Chinese angelica, longan, medlar 15, 5 red dates, 5 ginger, salt and coriander.
Practice: black-bone chicken is cut into pieces, bled and washed; Slice Korean ginseng. Put a proper amount of water into the pot, add the chopped chicken pieces, take them out after the water boils and drain them for use. This step is to remove the blood stains and fishy smell of chicken. Take out the pot again, add enough water, add the sliced Korean ginseng slices, angelica, longan, medlar, red dates and ginger slices, cook the chicken pieces with high fire, add appropriate amount of salt and stew for two hours with low fire. Serve and sprinkle with coriander powder.
This is the Korean ginseng we introduced to you. We can find that Korean ginseng has many benefits when eaten, especially for our health. The above is introduced to everyone, and the way to eat Korean ginseng is also recommended. You can't miss it.