Health care for office workers Health care for office workers Sitting with your legs shaking from side to side for too long will make your back ache. Therefore, it is suggested to stand up from the stool every hour and then shake your legs for 5 minutes, which can immediately improve the blood circulation of lower limbs, slow down and effectively prevent the occurrence of backache.
Many workers often feel wrist pain, which is mostly caused by long-term computer operation and writing. At this time, we might as well do more arm twisting, straighten our arms, and then do 360-degree circular motion with both hands and wrists at the same time. It can enhance wrist function and relieve wrist pain.
Often "office workers" sit at their desks for hours, which will lead to more and more abdominal fat. If you insist on abdomen 8 ~ 10 times a day, you can eliminate excess abdominal fat and effectively prevent fatty liver.
Eating taboo Chinese fast food saves money. 10 ~ 20 yuan can solve the problem and save time. However, the sanitary condition of Chinese fast food is worrying, the dishes are often not fresh enough, the nutrients are insufficient, the dishes have not changed much, and they are easy to get tired of eating. Secondly, the salt and oil in the box lunch are easy to exceed the standard, and the green leafy vegetables are insufficient. Most importantly, some fast food restaurants may use "gutter oil", which is extremely harmful to health.
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Health care for drivers Health care and proper rest for drivers will produce vibration after the car is started, so that the driver can be in a whole body vibration environment at any time. At this time, the pressure in the intervertebral disc is the highest, and the pressure in flexion is greater than that in straight sitting. Car owners are advised to avoid driving for a long time, or get off and stretch after driving for two hours continuously, and rest for 10 minutes.
Relieve fatigue Relieve physical fatigue Drivers can't freely change their bodies in the same position for a long time, and their physical strength is extremely consumed. At this time, in addition to taking turns to rest, you should also supplement energy bars-chocolate, candy, fruit and other sugar-rich foods during the break.
Keep warm. Cold stimulation can cause coronary artery spasm, blood stasis and aggravate heart discomfort. Therefore, special attention should be paid to keeping the temperature inside the car when driving in winter. Pay special attention to keeping your legs warm, or you will easily get rheumatoid arthritis.
Protect your eyes. Drivers who drive for a long time need to supplement rich vitamin A in their diet. They can take finished vitamin A capsules or eat foods rich in vitamin A, such as liver mud, liver sauce and carrots, to supplement the long-term consumption of eyes.
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Up to now, there is no authoritative investigation showing that computer radiation is necessarily related to fetal health. Pregnant women can relax. As long as you don't work under high-power radiation such as huge computer rooms and workstations, daily use of computers will not affect pregnant women and fetuses.
Mosquito-repellent incense uses pyrethroid insecticides, organic fillers, adhesives, dyes and other additives as the effective components of most mosquito-repellent incense, so the smoke of mosquito-repellent incense contains many harmful substances, which may cause asthma and other diseases. So mosquito-repellent incense is harmful to pregnant women.
In summer, air conditioning is hot, and pregnant women are more likely to have a fever and sweat than ordinary people. If the heat dissipation is not timely, it will have a great impact on mother and child. So as long as the air conditioner is properly blown, it is still very beneficial. Secondly, when the indoor air is sultry, the appetite of pregnant women will get worse. If air conditioning is used, the impact on the appetite of pregnant women will be greatly reduced.
After getting pregnant by plane, try to avoid going out of town. If you have to go out of town once, you'd better fly. However, it should be reminded that even if pregnant women are healthy, most obstetricians and gynecologists do not approve of pregnant women flying in the first and third trimesters, because pregnant women and fetuses in these periods are very sensitive to changes in external environmental factors.
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Health care knowledge for middle-aged and elderly people, if they want to have a healthy body, they must first have a healthy attitude, and then have a reasonable diet and regular exercise. Only by doing these things well can they add points to the health of the elderly.
Mental health care for the elderly should objectively and materialistically face the reality of aging, adjust their mentality and overcome negative emotions; Face life positively, face disease and aging; Use your own advantages to create your own value.
Healthy diet and healthy eating habits should be a variety of foods, mainly cereals; Eat more vegetables, fruits and potatoes; Often eat milk, beans and their products; Eat proper amount of fish, eggs and lean meat, and eat less fat and meat oil; Food intake and physical activity should be balanced to maintain a proper weight; Light and salt-free diet; Drinking should be limited; Eat clean, hygienic and non-perishable food.
Active exercise can increase the elasticity of blood vessel wall and prevent hypertension; It can enhance myocardial contractility and accelerate the recovery of cardiac function; It can increase the muscle strength of the affected limbs of cerebrovascular patients, exercise the coordinated movement of the limbs and accelerate the rehabilitation of the limbs.
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Men's Health Care Men's Health Care for the Liver The first thing men do to the liver is alcohol. Protecting the liver starts with moderation, and don't drink liquor and beer except a small amount of red wine. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Strengthening kidney and tonifying kidney massage strengthening kidney. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Studies on prostate protection show that people who consume more than 10 grams of garlic or onion every day have a 50% lower risk of prostate disease than those who consume less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
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Women's Health Care Women's Health Food Healthy diet should pay attention to supplement enough protein, vitamins, water and inorganic salts. Foods rich in protein include fish; Foods rich in vitamins include fresh fruits and vegetables; Foods with high potassium content, such as bean products, kelp, eggs, etc. , can help the human body to supplement enough water and inorganic salts.
Health tea ladies might as well drink more herb tea instead of coffee and carbonated drinks. After getting up in the morning, you can have a cup of detoxifying and nourishing tea first; After lunch, drink another cup of body soup; Drink a cup of refreshing and decompression tea in the afternoon; Have a cup of tea before going to bed to soothe the nerves and help sleep. Herbal tea is especially suitable for women to drink. Can be drunk according to the characteristics of different flowers and plants. It's easier to persist than just drinking boiled water every day, and it can also replenish human moisture.
Beauty After washing your face, your skin will feel obviously dry and tight. At this time, he needs to replenish moisture to his skin immediately, pat his face with lotion, so that dehydrated skin can be moisturized and nourished immediately, and then lock the moisture tightly with cream or facial essence. Only in this way can the correct method of washing face achieve the effect of skin care.
Recommended food tomatoes: nutritionists' research shows that eating 50 grams-100 grams of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals; Potatoes: low in calories and fat, easy to feel full, as a staple food is the best food for women to lose weight.
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Children's health care The principle of children's health care diet is to raise children well. Modern parents must pay attention to the diet that is not too delicate and nutritious, and should focus on whole grains. With the continuous improvement of living standards, parents are blindly improving their children's diet, eating too much and having too high nutrition. Results Too much food affects the vomiting function of children, and too much nutrition will make children precocious, both of which are harmful.
About keeping warm, children will sweat slightly when they sleep. If you cover them tightly, the child's sweat will not evaporate and his body will always be wet. Therefore, the quilt clothes on the child's upper body should not be too tight. On the contrary, pay special attention to the warmth of children's feet, because this is the key to protecting joints.
Recommended food: Shrimp skin is extremely rich in calcium. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Fish: Fish is rich in unsaturated fatty acids, iron and vitamin B 12, which is an essential nutrient for children's brain development.
Precautions: soda, juice, cola and other drinks. It contains more sugar and electrolyte. Excessive intake will affect appetite and digestive function. When children sweat more after exercise, it is best to drink more boiled water to replenish water.
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Different health care, different health care and quality, eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. Peaceful people usually don't need to pay too much attention to diet, but they should also conform to natural health. Although peaceful people are in good health, they need to cool down and get rid of dampness because of the changes in the external environment in such a climate as summer heat.
Eat more foods that benefit qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, dates, longan, honey and so on. Give priority to with gentle exercise, walking, playing Tai Ji Chuan, etc. Massage Zusanli point at ordinary times. People who often sweat and catch a cold can take Yupingfeng powder for prevention.
Yang deficiency can eat more warm and nourishing foods, such as beef and mutton, onion, ginger, garlic, pepper, leek, pepper and so on. Eat less cold food, such as cucumber, lotus root, pear and watermelon. Massage the acupoints of Qihai, Zusanli and Yongquan by yourself, or moxibustion Zusanli and Guanyuan, often have health care effects.
Hot and humid diet is light, eat more sweet and cold foods, such as mung beans, spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon and so on. Eat less spicy food, quit smoking and drinking, and don't stay up too tired. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports.
Qi depression diet is light, eat more sweet and cold foods, such as mung beans, spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon and so on. Eat less spicy food, quit smoking and drinking, and don't stay up too tired. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports.
People with blood stasis can eat black beans, kelp, laver, radish, carrot, hawthorn, vinegar, green tea and other foods with the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression. Eat less fat and get enough sleep, but don't be too comfortable, which will easily lead to qi stagnation.
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