Pay attention to eat more fruits and foods rich in folic acid (animal liver, amaranth, spinach, lettuce, asparagus, beans, apples, oranges and orange juice) before and during pregnancy, and don't eat spicy and high-sugar foods.

Supplement more minerals and vitamins, and make high-quality protein. Protein is an important part of cells and an important raw material for the production of * * *.

Adequate intake of high-quality protein can improve the quantity and quality of * * *, and the maturity period of * * * is three months. Bird's Nest is rich in high-quality protein. Before pregnancy, prospective fathers should start eating three months in advance.

Pregnant women in Singapore and Hong Kong start eating bird's nest two or three months before pregnancy, which not only makes mothers strong, but also makes future newborn babies stronger, whiter, more beautiful and less prone to illness. Sophia Kao, a Hong Kong supermodel who was very happy last year, fills her body with bird's nest every day after pregnancy. Wang Jingying and Alyssa Chia are not soft when they eat bird's nest after pregnancy, and they spend millions of NT dollars every month.

First, the first three months of pregnancy (that is, 0- 12 weeks) is called early pregnancy. This stage is an important period for the rapid differentiation of the fetus, which can also be said to be a period of "differentiation, assembly and molding" of the fetus.

There will be pregnancy reaction in the first trimester, feeling dizzy, tired and sleepy, and loss of appetite. Some people may also have abnormal appetite, be picky about food, be sour and dislike greasy food.

Nutritional supplement is very important at this time. You can try to eat bird's nest alone, avoid spicy and greasy food, eat more when you are young and eat regularly.

It is recommended to eat 3-5g dried bird's nest once a day or every other day. I usually don't throw up because I eat less.

Eat on an empty stomach sooner or later. If some serious cases are eaten after the pregnancy reaction period, then doing more outdoor and group activities during the day after the reaction period to distract attention will help reduce the degree of pregnancy reaction and relieve psychological pressure.

Second, the second trimester pregnancy 13-27 weeks. This is the period when both mother and fetus settle down.

The early pregnancy reaction disappears, the mood becomes happy, the stomach is not big, and the action is convenient. During this period, the fetus develops rapidly.

At this time, the bird's nest can be matched with various recipes, so that you can enjoy the delicious food yourself and make quick logistical supply for the baby's nutrition. One person can eat it and two people can make it up. It is recommended to eat 3-5g dried bird's nest once a day.

Eat on an empty stomach sooner or later. Third, after 28 weeks of pregnancy, it belongs to the third trimester.

In order to avoid excessive fatigue during this period, be careful not to put too much salt in eating bird's nest at this time. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting too long on an empty stomach at night. It is recommended to eat 3-5g dried bird's nest once a day or every other day.

After hospitalization, it is recommended to choose instant bird's nest, 20 to 30 grams each time, to avoid family stewing time. Fourth, postpartum women should relieve the fatigue of feeding their children, restore their slim posture before delivery, restore stretch marks and inhibit postpartum pigmentation. In addition, in order to ensure the full nutrition of milk, bird's nest is the best natural nourishing food. For example, Brigitte Lin ate bird's nest frog rice to supplement her body after giving birth. At this time, Wu Xiaoli, a famous host, listened to Yueyue (an old mother who specially instructed women to sit on the moon) to supplement the crucian carp's bird's nest.

This cycle is more important to yourself. At this time, good conditioning can remove some stubborn diseases and lay a solid health foundation for the future body. It is recommended to eat 3-5g dried bird's nest once a day.

Eat on an empty stomach sooner or later. The easiest way to eat bird's nest during pregnancy is to add 3-5g Indonesian stewed bird's nest or 20-30g instant bird's nest into milk, soybean milk, porridge, honey and lotus root starch.

Take it once a day or once every other day from the third month before pregnancy. Here I recommend some recipes for pregnant women's bird's nest: 1. Milk bird's nest porridge.

This porridge is rich in calcium and is a good source of calcium for pregnant women. The selected nest factory swallow is only the first-born swallow, complete and full, dense in texture and crystal clear in color, which is the ultimate enjoyment of the new beginning of high-quality living art before pregnancy.

Raw materials: rice 100g, milk 500g, water 300g, specially made in Bai Yan. Production: 1, pick out the rice and wash it.

Soak in special Bai Yan for 4-8 hours. 2. Set the pot on fire, add rice and water, bring it to a boil over high fire, and simmer for about 30 minutes. When the rice grains swell, pour in milk, stir well, put in a special Bai Yan, and continue to cook for 20-30 minutes on low heat until the rice grains are sticky and the milk flavor overflows.

3. When eating, you can eat it directly or add sugar or salt to become milk porridge with different tastes. Second, bird's nest nourishing blood Antai decoction.

This soup has the function of nourishing blood and preventing miscarriage. If pregnant women have habitual abortion, loss of appetite after pregnancy, low back pain or abdominal distension, they can eat this soup to nourish blood and prevent miscarriage.

The selected nest factory swallow net is the "Yan 'an" part in the middle of the nest, which is a fine net to support eggs and Xiaoyan. The taste is delicate and smooth, and it is easy to digest and absorb. Raw materials: chicken 1 piece, 2 slices of ginger, lotus seed, dipsacus root 12g, dodder seed, donkey-hide gelatin 18g, a box of baiyan net, and a proper amount of salt.

Output: 1. Wash the chicken, boil it in boiling water for 3 minutes, take it out and put it in a stew pot for later use. Bai Yan nets for 2-4 hours.

2. Put the lotus seeds, dipsacus root and dodder into a soup bag, put them into a casserole and fry them in water for 30 minutes. 3. Add the soup to the saucepan, then add the ginger slices and donkey-hide gelatin, cover the pot and stew for two and a half hours, then add the white swallow net to stew for half an hour, add salt to taste, and eat while it is hot.

Third, milky white bird's nest crucian carp soup. This soup has always been nourishing and promoting lactation. After Wu Xiaoli, a famous host of Phoenix TV in Hong Kong, became pregnant, Yueyue (an old mother in Hong Kong who specializes in scientific guidance for women's confinement) instructed her to mend the bird's nest of crucian carp.

The selected swallow horn is used by Jin Siyan to fix both ends of the bird's nest, which is the "load-bearing beam" of the bird's nest. Thick, refreshing, chewy and stewed for a long time, it is the most nutritious part of bird's nest. Suitable for the supplement and absorption of postpartum nutrition.

Ingredients: crucian carp 1 strip, 3 slices of ginger, Bai Yan horn 1 box (soaked for 8- 12 hours first), shallots 1 root (chopped), oil and salt. Production: put lard in the pot, heat it, push it away with a shovel, fry the crucian carp slightly, and pour 2 bowls of water after the fish changes color.

A bowl is a bowl for fish soup. Add ginger.

Cover the pot, put in 2 bowls of water, simmer for 1 hour and 1 quarter hour respectively after the fire is boiled, put in Bai Yan horn, stew for 45 minutes, add appropriate amount of salt, and stew for 2 minutes. Finally sprinkle with chopped green onion.

The average nutrient content of Bai Yan and Xueyan; Nutritional components in baiyan snow water.

2. What is the role of preparing for pregnancy and eating bird's nest?

1. During this period, if women eat bird's nest for a long time, they can fully supplement various nutrients in their bodies and help their bodies improve their disease resistance. At the same time, these substances will also play a good role in fetal development. There is enough active protein in the bird's nest, which can help the cells in the body to regenerate and make the skin smoother and more elastic.

2. In addition, women also take folic acid orally during pregnancy, which can avoid fetal malformation, reduce heavy physical labor, and measure their body temperature regularly, indicating that they have entered the ovulation period, which is the phenomenon of female leucorrhea drawing. At this time, if the husband and wife have the same room behavior, they can increase pregnancy. 3. Women should not wear low-rise pants at this time, not to mention chemical fiber underwear. They should choose pure cotton, change or clean it regularly, and clean their bedding in time. After that, they should be dried in the sun for a long time to avoid bacteria and mites. They should develop good eating habits, eat more green vegetables and fresh fruits, and eat less greasy food, especially fried and barbecue food.

3. Can I eat bird's nest during pregnancy? What are the benefits of eating bird's nest during pregnancy?

Be sure to eat.

Facts have proved that eating bird's nest two or three months before pregnancy until delivery can not only make the mother strong, but also make the future newborn baby stronger, whiter, more beautiful and less prone to illness. For postpartum women, bird's nest is the best natural nourishing food to relieve the fatigue of nursing children and restore their slim posture before delivery.

It is mild in nature and mild in taste. For pregnant women and postpartum women, it is easier to absorb if it is not greasy. The landlord can search (Shalan Bird's Nest). Although it has little influence in China, the quality is really good and guaranteed. The dried product is very full and natural after soaking.

At first glance, it is natural and has no chemical composition. The boss is very kind, not only bird's nest, but also has unique opinions on women, health and diet.