In winter, the body must keep warm and provide sufficient heat energy. Besides regular exercise, we should also pay attention to food supplement. My family often drinks this soup in winter, and the cost is only a few dollars. One person, one bowl, appetizing and nourishing, warms the heart and stomach all day, and the hands and feet are not cold, which can increase the cold resistance and disease resistance of the human body.

Ingredients: tomato, laver, Pleurotus eryngii, tofu, coriander.

Seasoning: salt, sesame oil and pepper.

1, wash the old tofu, cut it into thick slices first, then cut it into small pieces for later use, and then add some mushrooms, called white jade mushrooms, or replace them with Flammulina velutipes.

2. Cross the tomatoes, blanch the skins with boiling water, cut into small pieces for later use, and cut an onion into small pieces.

3. Boil the water in the pot, add the washed Pleurotus ostreatus and blanch the water, which can remove the odor of Pleurotus ostreatus and sterilize it. The time can be controlled within 2 minutes, and then taken out for later use.

4. Prepare a tablespoon of sweet potato starch, weighing about 30 grams, add appropriate amount of water, thicken for later use, then beat in two eggs and stir into egg liquid.

5, hot pot hot oil, add shallots, saute, add chopped tomatoes, add some salt to taste, salt can also make tomatoes easier to serve soup.

6. Wait for the tomatoes to stir out the soup, add enough boiling water, pour in the tofu, blanch the white mushrooms, cook for two minutes on high heat, and stir with a spoon twice.

7. After two minutes, add a proper amount of laver, turn to medium heat and stew for another 2 minutes, then pour in thickened starch and continue stirring.

8. After the water is boiled again, pour in the broken egg liquid, gently stir with a spoon, and finally add the right amount of pepper and sesame oil. Those who like jealousy and Chili peppers can put more, sprinkle with coriander and eat when they are out of the pot.

9, a delicious tofu soup is ready, steaming, convenient and fast, delicious, drink a bowl, warm heart and stomach, nutrition is definitely not meat, like friends must try it, I believe it will not be disappointed.

knack for cooking

Tofu is old tofu, also called north tofu. The more you cook, the better it tastes. I use crisp, fresh and smooth Pleurotus eryngii, which is very nutritious. There is no Flammulina velutipes to replace at home, but you also need to blanch. If you like jealousy and Chili, you can put more. This soup is very suitable for friends with cold hands and feet. It is warm and can increase the calorie intake of human body.