Current location - Health Preservation Learning Network - Health preserving class - Which is healthier, stews, steamed vegetables or stir-fry? What is the reason?
Which is healthier, stews, steamed vegetables or stir-fry? What is the reason?
Steaming means that after seasoning or not, the ingredients are put into a container, and at a high temperature for a period of time, steam gradually permeates the ingredients, making the ingredients mature and soft. Steam can prevent the integrity and aesthetic feeling of dishes from being destroyed, completely reduce the nutrient loss of ingredients, and have a unique taste. As a cooking method, cooked vegetables improve the cooking technology system and enrich the dining table, but its unique flavor limits its development, and people need a lot of tastes and new models. They have higher and higher requirements for the color, taste and shape of dishes. Steamed vegetables are difficult to meet the above requirements and can only play an auxiliary role at the dinner table.

Cooking is also an ordinary meal for most people. Delicious taste, convenient operation, rich nutrition and balanced nutrition. Eating pancakes at ordinary times has a great influence on your health. China's local recipes are mostly fried food. Pancakes mainly include Hunan cuisine, Shaanxi cuisine and Cantonese cuisine. Fidos everywhere have local flavor, North-South River flavor and different tastes, but they are collectively called cooking!

Caddy's habits are different, and food culture also has different advantages. People in South Gogstad eat light food. Northerners have a strong taste. So southerners like to eat cooked food and Cantonese food. Cooked vegetables are more suitable. Northerners have a strong taste and can eat stir-fried dishes.

Soft and tender, simple seasoning. When you eat delicious western food and various seafood, such as crabs, most pies need to be cooked. In daily life, I prefer vegetable pancakes, which are basically fried or boiled, or hot plates or various macaroni. Just choose the right cooking method. Some people like a simple vegetable list, while others need to be fried. The plates of real kung fu are steamed. Remember what the advertisement says, nutrition is the best steam. Very low in salt and oil, suitable for hypertension, hyperlipidemia, hyperlipidemia and elderly patients! Steamed vegetables are still good, and those dishes with strong fragrance are still small and distinctive!