China's health-preserving culture has reached a new peak, and a kind of scholar-bureaucrat health-preserving culture has emerged, which takes Qin, Qi, calligraphy and painting as the carrier, integrates the strengths of Confucianism, Buddhism and Taoism, and cultivates self-cultivation. It directly inherits the theory of Laozi and Zhuangzi, pays attention to internal introspection, and tries to achieve the purpose of physical and mental harmony with the help of external things, including disease conditioning, scientific health preservation, beauty diet, body shaping and so on.