Pennisetum six two earthworms four two elephant skins five dollars.

I ended up playing a big role, six ounces of frankincense and three ounces of frankincense.

Acanthopanax senticosus is five yuan, speranskia tuberculata is four Liang, and Tongcao is four Liang.

Pomegranate skin is four liang, papaya skin is four liang.

Sichuan Dipsacus, Sichuan Dipsacus, four dragons and melons, three Peng claws, one pair.

Big fungus, 42, noble fairy, 42, flower, lead, 42.

Lycium barbarum bark four two anonymous four two alum four two.

Walnut skin, five coins, ground beetle, two.

Swertia japonica, geranium, geranium.

Note: The above introduction is too vague. If you practice according to it, it will definitely hurt your health. Standing in front of the stool, the whole body is straight, the knees are bent, the shoulders are relaxed, the waist is relaxed, and the hips are not protruding, which shall prevail. Why use Ma Ping? Qigong experts of past dynasties believe that, in terms of health and fitness, "horse stance just look" is the best footwork to strengthen the kidney and waist, strengthen the bones and muscles, and replenish the vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some martial arts are based on "horse stance just look" or "horse stance just look", such as "Shaolin internal skill refers to Zen" and so on. There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The first time you practice iron sand palm, you should practice from high to low, and you can quickly get the effect of fitness, waist strengthening and strength enhancement. Key point: When students practice any of the following methods, their palms are not stressed (that is, they are not nervous, but relaxed), that is, the gravity (that is, the weight) that makes their palms fall (free fall) hits the sandbag. Otherwise, it will affect the curative effect. This is where people say "a true story and a false story about thousands of books"! Many sayings of "punching sandbags until you are exhausted" are extremely unfavorable to the physical and mental health of practitioners. In addition, when practicing the palm, you must concentrate on the palm and lying in the bag, and you can't be in a trance.

1, racket method: hit the lying bag with the dorsal metacarpal muscle mound. Alternate left palm and right palm

2. Cutting method: that is, one side of the little finger hits the sandbag with the side of the climbing part. Alternate left palm and right palm

3. Printing method: that is, hitting the sandbag with the palm root and alternating the left and right palms. 1- 10 day, only practice shooting and cutting, and then print. The total time is 8- 12 minutes. Don't rush for success, covet success and avoid injury. Remember! This function can tonify kidney, replenish essence, benefit qi and strengthen teeth, and has immediate effect on diseases such as hemorrhoids, tooth cold and heat allergy, impotence, premature ejaculation, etc. It can also prevent the unfavorable "jing yuan" from leaking out during the practice, which is of great benefit to consolidating the practice results and speeding up the practice pace. Married and unmarried students can practice 1-2 times a day at least, the more the better. Posture is not limited, you can practice anytime, anywhere.

Method:

1, sit, stand, walk, lie on your back and lie on your side with your eyes open or closed.

2, nasal inhalation (slow, uniform, slender), the introduction of the lower abdomen, and then contraction of the anus (that is, lifting the anus, such as forbearing defecation), upper and lower teeth forcibly bite (that is, knocking on the teeth, making no noise), meaning the inside of the lower abdomen. Note: Lift anus 49 times and knock teeth 49 times. 3, live: the mouth is turbid, and the lower abdomen can be hit 9 times.

Method 2:

1, lying on your back, standing or sitting, please take off your pants first.

2. Gently pinch the testis with one hand's thumb and middle finger for 8 1 time, and massage the lower abdomen clockwise with the other hand for 8 1 time; Then switch hands and press 8 1 time. This is what the ancients said, "A writing brush changes hands from left to right, and if it counts 99, the true yang won't go", which is called "iron teeth work".

3. Press Yin Hui point 49 times with your fingertips. 2-4 times a day is feasible.

Advanced Internal Skill of Iron Sand Palm: Most of the "unique skills" of mixed palm are both internal and external. Shaolin and Taiji are needless to say, and Dacheng Boxing (Italian Boxing) is no exception. Jeet Kune do not only sweats and practices hard, but also has silent psychological training; Japanese karate kung fu also includes advanced meditation training (mental training) ... These psychological training methods with different names can be said to be "internal strength" training methods.

Just as the body (outside) and soul (inside) of each of us are inseparable (in case of separation, it means the end of life), external work and internal work are also an inseparable whole. If there is light outside but no light inside, you will get lost in rigidity and dew; If there is something inside and nothing outside, you will get lost in softness and storage. Only by organically combining the two can we get twice the result with half the effort.

This method is simple and effective, the shoulder is still, it is feasible anytime and anywhere, and there is no deviation. You can practice this skill in the process of practicing the secret iron sand palm at the junior, middle and senior levels, and there is no time limit; When you can't practice flapping with sandbags on your back when you are out or under other special circumstances, you can practice this skill to make up for it and prevent it from leaving the group. Those who practice this skill skillfully can send out a strong palm force in actual combat and penetrate the enemy's back. Be careful when using it.