Prepare ingredients
Prepare five kinds of ingredients: adzuki bean (non-adzuki bean, big red bean); Peanut (red skin has the best effect, and peanuts can also be used); Jujube; Lycium barbarum; Brown sugar.
Select container
Don't use any health pot or insulation pot for the container, use a pot! A big pot for stewing soup or porridge at home! Casserole is the best, if not, use ordinary pot instead. Medium or large!
golden ratio
Golden ratio: the ratio of red bean, peanut, jujube, medlar and brown sugar is 5:5:2: 1: 1.
Soak in advance
Red beans and peanuts are soaked one night in advance. Cut the red dates in half.
Stewed Wu Hong soup
Fill the pot with water, add the soaked red beans and peanuts, and simmer for about 3-5 minutes. After the water is boiled, add jujube and medlar and turn to low heat. Simmer for 40-60 minutes on low heat, and add brown sugar when the red beans are all boiled and blooming. /kloc-Turn off the fire in 0/0 minutes.
dosage
One bowl three times a day. A course of treatment is 15 days. You can eat it throughout the lactation period. You can even eat until you are old, and your skin is absolutely rosy. Big S recommended in Kangxi before: Girls should drink Wu Hong soup and take care of themselves at any time.