The three treasures of winter health care for menopausal women are honey, ginkgo and donkey-hide gelatin. These three ingredients are very common in life and we are not familiar with them. What's the impact?

1, dear

Honey is very good for menopausal women. Menopause is a period of high incidence of cardiovascular and cerebrovascular diseases in women. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so people with cardiovascular diseases often take it very well. Honey can also quickly replenish physical strength, eliminate fatigue and enhance disease resistance. In addition, what we don't know much about is that honey has a certain sleeping effect. Many menopausal women have insomnia symptoms and drink a glass of wine before going to bed every day. Cities and honey water can not only help menopausal women relieve various menopausal symptoms, but also help you fall asleep as soon as possible.

2. Ginkgo biloba

Ginkgo biloba is also called ginkgo biloba. Ginkgo biloba contains many nutrients such as sugar, riboflavin, carotene, calcium, phosphorus and potassium. It has dietotherapy effects of treating cough and asthma, protecting blood vessels and increasing blood flow. Ginkgo biloba also has the function of dredging blood vessels and improving brain function. It is a kind of food with great nutritional value and is suitable for menopausal women to eat more.

Eating ginkgo in winter is also good for everyone's health. Ginkgo biloba leaves can help you replenish qi and blood, and can also help you prevent some brain diseases, such as cardiovascular diseases. At the same time, some people with cough or asthma can also use ginkgo more.