1 shepherd's purse porridge mustard is a seasonal vegetable in spring. This vegetable is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

2 leek porridge The leeks in spring are hard to be fresh and tender. It is often said that the first leek is spring leek, and eating leek in spring has the effect of spicy yang and hair growth. Leek has high nutritional value, and is rich in vitamins A, B, C, sugar and protein. It has the functions of seasoning and sterilization. Male friends can choose to drink more leek porridge.

3 celery porridge rises in the yang in spring, which is more likely to get angry, and people are prone to get angry and constipation. Celery is rich in cellulose, which is helpful for lowering blood pressure and improving constipation. Therefore, drinking celery porridge in spring can reduce fire. At the same time, children have a disease called children's single-leaf rash, which is also easy to attack in spring. If you cook celery porridge for your child, you can achieve the purpose of relieving exterior syndrome and penetrating rash. Therefore, celery porridge is a kind of health porridge suitable for all ages.

Pork liver porridge focuses on nourishing liver in spring. Therefore, according to the theory of traditional Chinese medicine, eating pig liver is of great help to maintain our liver. So pork liver porridge just comes in handy. Pig liver is rich in protein, lecithin and trace elements, which is very beneficial to children's intellectual development and physical development. Therefore, it is very good to drink more pork liver porridge in the process of children's growth and development.