Vitamin E I personally suggest not to eat Yangshengtang, because Yangshengtang's vitamin E is extracted from safflower. Chinese medicine safflower. Girls should try not to eat this brand before giving birth, because it has the effect of abortion. It is not good for having children in the future. One more thing, taking vitamin E alone can't improve the effect of irregular menstruation. The main reason for irregular menstruation is your endocrine disorder. The first thing you should do is to supplement your body's nutrition and regulate your endocrine. You'd better ask about your schedule. Give you a normal schedule to adjust your biological clock. Bad skin is mainly caused by irregular menstruation and endocrine disorders. The most important thing for women is menstruation. Once menstruation is abnormal. Various functional indicators will also decline. Women should drink at least two glasses of water every day. Drink some honey tea and eat some fruit. Don't face the computer for a long time, do some proper exercise. Irregular menstruation is mainly divided into two types, one is early and the other is late. The early stage is mainly caused by endocrine disorders, and your body's own nutrition is not enough to supply menstruation in the later stage. What is most needed at this time is to recuperate the body and supplement nutrition. It's no use just eating some menstrual products. It is a temporary solution, not a permanent cure. Only through the fundamental recuperation of the body can the physical quality be naturally improved.