? First, mushroom health tofu
? Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.
? Exercise:
? 1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.
? 2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.
? Stir-fry the mushrooms in the pot and put them on the tofu.
? 4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.
? Chef's comment: Fresh bamboo shoots have high nutritional value, and cooking for too long will destroy their ingredients, and 8 minutes is the best.
? Second, crucian carp tofu soup
? Ingredients: crucian carp, carrot, tomato, tofu, medlar.
? Exercise:
? 1. Wash carrots, tomatoes and tofu and cut into pieces.
? 2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.
? 3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.
? Chef's comment: This dish has nourishing effect and is suitable for people with weak constitution.
? ? Third, the four seas are home.
? Ingredients: soybean milk, carp, tofu, mushrooms, eggs.
? Exercise:
? 1. Wash carp, remove fishbones and cut the fish into small pieces.
? 2. Pour the fish fillets, soybean milk, tofu, mushrooms and eggs together, stir them into paste, pour in seasonings such as monosodium glutamate and salt, and steam them in a pot for 20 minutes.
? Chef's comment: This dish is similar to ordinary egg custard, but the addition of tofu and other raw materials will make the taste more delicious.
? ? Fourth, bamboo rice
? Ingredients: scallop, fresh shrimp, pepper, fresh yuba and tofu.
? Exercise:
Editor: admin?
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