It's very hot in summer, and you always sweat. In this case, it is necessary to replenish water in time, so choose scented tea. Scented tea can not only quench thirst and relieve summer heat, but also help to maintain beauty and health. Health tea tastes relaxed, free and convenient. Huang, a branch of Dongguan National Medicine Houjie Branch, recommended four kinds of health care scented teas that are most often drunk in summer. Let's have a cup.

1. osmanthus tea

The amount of osmanthus can't be too much. The water temperature is generally around 85 degrees, and it can be drunk after soaking for 2~3 minutes.

Efficacy:

Osmanthus tea has a fresh and charming fragrance. Not only has the effects of relieving dry mouth, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.

2. Jasmine tea

When brewing jasmine tea, choose a glass or porcelain cup with a lid, and the brewing time is 3-5 minutes each time. You can drink it before tea is resumed.

Efficacy:

Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea, which has the effect of dispelling cold evil and helping depression. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.

3. Rose tea

Take 3- 10 dried rose bud, put it into a cup with a lid, pour it into boiling water, cover it and let it sit for about 10 minutes before drinking.

Efficacy:

Roses are mild in nature and rich in vitamins, which can regulate the liver and stomach, eliminate fatigue, promote blood circulation, regulate menstruation and improve physical fitness. Roses help to improve dry skin and remove dark spots on the skin, which is very suitable for drinking in summer.

4. honeysuckle tea

Take 3-5g each time, and brew in boiling water for 3-5 minutes, with light and bitter taste. You can add rock sugar or honey to drink.

Efficacy:

Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and the growth of acne. Enzymes that can activate cells can quickly deliver nutrients to your skin and instantly whiten it; It can cool blood, remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and black spots. Honeysuckle can also resist ultraviolet rays, fully replenish water and effectively resist various wrinkles.