The particularity of winter weather-the characteristics of cold wind-also determines the significance of winter breakfast. As the first meal after getting up, breakfast should not only pay attention to the choice of breakfast time, but also pay attention to the choice of breakfast content and materials. Breakfast in winter should not only provide conventional energy nutrients, but also provide special nutrients in winter-heat-replenishing and cold-expelling substances.

Tools/raw materials

A nutritious breakfast with high protein and high heat.

Methods/steps

Everyone must know the characteristics of winter weather. Cold has higher requirements for people's lives. In addition to supplementing the first meal after waking up, you need to supplement other nutrients with high protein and high calorie. Breakfast is the most important meal every day, and food preservation in winter is the most important and difficult season of the year. Therefore, winter breakfast must be taken seriously.

Winter breakfast food should be supplemented with "high-calorie" substances. Don't eat high-calorie fried foods. Choose foods that contain a lot of hot nutrients and high-calorie substances in sesame seeds and nuts, so winter breakfast should be based on these foods. Of course, basic starch and protein supplements are still necessary, and nutrition, energy and "high-calorie" substances need to be supplemented at the same time. Fried and spicy foods that are taboo for breakfast still need to be avoided.

Sesame porridge, which contains sesame's "high heat" substance and starch, can supplement nutrition well, resist the cold in winter and make you happy every day in winter. It is suggested that protein vitamins should be supplemented in the form of hot milk and hot fruit juice for breakfast in winter, instead of irritating foods such as cold drinks and hot tea, so as to facilitate eating.

Starch still exists in the form of noodles and steamed bread. Do not eat fried food or hard food, such as rice and other indigestible food, but sesame cakes and patties can supplement energy well. It is very good to choose "soft" food like this. Pay attention to the choice of food, don't act in a hurry for convenience.

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Of course, the choice of breakfast food in winter is very important, and what to eat is really important, but the time and way of eating also need to be paid attention to. The weather fluctuates greatly in winter, so it is best to eat breakfast regularly and regularly to protect your health. Don't eat breakfast to resist the cold. It is recommended to eat less and eat more.

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Matters needing attention

Eating a good breakfast in winter, health is the most basic.