Vegetables and food
Among disease-resistant foods, vegetables are also the best. These vegetables include spinach, cabbage, Chinese cabbage and lettuce. They all contain a lot of vitamins, minerals, β-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals and antioxidants. A study by Harvard University found that eating foods rich in magnesium, such as spinach, can reduce the possibility of developing type 2 diabetes. It is a good choice for the elderly to eat some vegetables, which can supplement rich vitamins and minerals, reduce blood sugar and improve immunity.
Whole grain food
Whole grains include those nutrients extracted from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements beneficial to heart health. These elements can also control your weight and reduce the risk of diabetes. The fiber content in it makes you feel less hungry between meals and promotes digestion. Whole grain food can be eaten regularly, which is beneficial to relieve diabetes or cardiovascular diseases in the elderly and promote metabolism.
sweet potato
If you want to improve your diet, you should add sweet potatoes to your diet. This sweet food contains a lot of antioxidants and phytochemicals, including β-carotene; Vitamins c and e; Folic acid; Calcium; Copper; Iron; And potassium. The fiber in sweet potato promotes the health of digestive tract, and the antioxidants play a role in preventing heart disease and cancer. Sweet potato can supplement rich nutrition, has antioxidant effect, and is beneficial to the health of the elderly.
Everyone knows some old people's diet methods to keep healthy. Often these foods can not only supplement rich nutrition, but also taste good and nutritious, which makes your appetite open. If you have no appetite or are weak, the eating effect is more prominent, which is the best choice for the elderly to live longer. it wont hurt you to try it