1, sunbathing, don't underestimate the habit of sunbathing, now many people who can exercise like sunbathing in the dog days. Because there are many acupoints on the back, there are also many meridians. If you feel cold in your back, it means that the moisture in your body is heavy and the cold is heavy. You must pay attention to dampness and cold. Dog days are a good time to drive away the cold with heat.

2. Sunbathing your back, let the heat flow spread all over your body, regulate your body temperature, and dredge the meridians. At the same time, it can also make your blood circulation and qi and blood run more smoothly, so that your metabolism can keep up and your detoxification ability will be stronger.

3, the most important thing is that drying the back can force out the moisture in the body, with less moisture, less constipation, and toxins and garbage in the body can be excreted faster.