I was confused and anxious after my daughter went to college that year. There was no laughter in our family, and there was no communication between husband and wife. We often have a bed and a TV in each room, and we haven't said a word to each other for several days. Daughter is not at home, and housework is much less. My husband is busy at work and can't stay at home with me often. I don't know what happened to me. My body suddenly changed and I was very upset every day. Especially before going to bed at night, there will always be a heartbeat and it is difficult to sleep. Sometimes I sleep until midnight and suddenly sweat, and my whole body is like water. I used to report my normal menstruation in advance every month, but I didn't leave when I came, and my blood volume soared. Usually optimistic and outgoing, my temper suddenly becomes very bad. I like nothing. I feel that everyone is sorry for themselves. A little thing will cause me all kinds of associations, tears, and even feel bored to live. My husband also became my punching bag, and my husband and wife lived to freezing point. I am 47 years old. My intense work and happy family life are gone. I became a lonely woman and a neurotic woman. In order to avoid me, my husband often stays out late at night, drinking and playing cards with a group of buddies, which makes me angry ... The doctor wonders whether I am tired or trivial, mainly because I feel uncomfortable all over and hurt everywhere. One day, I told my sister that my sister took me to see a doctor, and the doctor said that I had menopausal syndrome. I asked the doctor, I think my peers around me are fine. Why do I have these symptoms? The doctor said that everyone's physical condition is different and his condition is different. He also told me that a person has to experience two fluctuations in sex hormones in his life. The first fluctuation is the "climax" of sex hormones, which makes people enter adolescence from children, which is called "psychological reaction of adolescence"; The second fluctuation is the "ebb tide" of sex hormones, which makes people turn from prime to menopause. At this time, it will also cause psychological fluctuations, which is called "menopausal psychological reaction". All emotions and physical discomfort are caused by physiological changes. Because after entering menopause, women's ovaries gradually shrink and their functions decline, until menopause, their estrogen secretion is also significantly reduced, which will inevitably lead to endocrine disorders, thus causing a series of changes in the whole body. Menopause is the most important turning point in a woman's life. In order to pass the "low tide" period of this sex hormone smoothly, the doctor suggested that I adopt "estrogen replacement therapy" to slow down the decline of ovarian function and promote the secretion of estrogen, and told me several simple and easy dietary formulas. Comprehensive conditioning The following is the comprehensive conditioning method that the doctor told me. Lily mixed with honey raw lily 50 grams, appropriate amount of honey, mix well and steam, and take it properly before going to bed. It is used for patients with heart-kidney disharmony, insomnia at night and easy to wake up. Auricularia auricula powder Auricularia auricula is baked and ground into powder, and taken orally with proper amount of sugar twice a day, 5g each time. Used for menorrhagia, unclean dripping or leucorrhea. Rock sugar soup tremella 15g, soak in clear water for one night, add appropriate amount of rock sugar, stew with slow fire, and serve with soup. The doctor said that these prescriptions are mainly based on nourishing the heart and strengthening the spleen, tonifying the kidney and moistening dryness. We should avoid spicy, fried, spicy and refreshing foods, and pay attention to psychological adjustment combined with diet and exercise in order to safely pass menopause. In addition, pay attention to diet conditioning. Drink a cup of soybean milk and an egg with your husband in the morning and half a catty of fresh milk at night. Usually eat more miscellaneous grains such as beans, corn flour, millet and sorghum, and low-cholesterol foods such as vegetables, fruits, lean meat and fish. Special attention should also be paid to limiting salt and increasing the intake of trace elements such as milk and dairy products, seafood and bone soup. After the above conditioning and self-psychological adjustment, the symptoms gradually improved after two months. I didn't sweat, my heartbeat was more stable, my menstruation returned to normal, my mood was less tense and anxious, and I didn't lose my temper with my husband. Husband and wife's life gradually returned to normal. Every morning, my husband and I go climbing and learn to dance with my sisters of the same age. Dancing under melodious dance music makes me feel relaxed and happy. Dancing has made me know many friends, made me cheerful, lost a lot of weight, enhanced my self-confidence, made me happy every day, restored my sleep, and the symptoms of menopause gradually disappeared. When the children are not at home and my husband is busy at work, I will put pressure on myself to find more things to do and enrich my spare time. I learned to surf the Internet and write on the computer. I arranged my spare time full every day, leaving me no leisure to think about the annoying menopause. Thanks to my sister and doctor, they helped me through the eventful autumn. Happy and busy every day, climbing mountains in the morning, dancing at night, going to work during the day and writing alone in front of the computer at night. ...