In our life, many people are weak because of bad eating habits and living habits, which will affect our health. For people with weak qi and blood, they must pay attention to maintenance in spring to avoid bringing certain harm and influence to the body. Because in spring, people with qi deficiency may often sweat. Be sure to keep warm at this time to avoid catching a cold. Let's take a closer look.

First, keep warm. As the saying goes, spring is chilly. People who treat qi deficiency must wear more clothes in spring to avoid catching a cold and getting sick in spring because of cold season and virus infection. At the same time, when sweating frequently, you need to change your clothes in time to avoid catching a cold and fever due to excessive sweating, which will bring certain influence and harm to your health. People with qi deficiency must eat more fresh vegetables and fruits in spring to supplement vitamins and trace elements in the body, enhance people's physique, improve immunity and resistance, and avoid frequent illness.

Second, proper exercise should be used to treat people with qi deficiency, not only through diet conditioning, but also by eating more foods that strengthen the spleen and nourish the stomach. This can not only promote digestion in the body, speed up blood circulation, promote metabolism, and quickly expel toxins from the body, thus improving the body's resistance and immunity, avoiding getting sick in spring, and also helping the spleen and stomach to some extent. When qi deficiency is serious, you should also go to the hospital for treatment in time. Through the doctor's advice, you should eat some foods that tonify qi and blood in your daily diet, so that your problem of qi deficiency can be alleviated to some extent.

To sum up, we can know that people with physical weakness must pay attention to keep warm and exercise properly in their daily lives to improve their resistance and immunity and avoid frequent diseases.