Twelve-hour regimen of traditional Chinese medicine: twelve-hour regimen
According to the health care experience of ancient centenarians, health experts combined a good lifestyle with regular work and rest, and formulated the twelve-hour health care law. In the Ming dynasty, stone monks called it? Two or six homework? , the Qing dynasty health experts called? Twelve o'clock disease-free method? . Therefore, the twelve-hour regimen is an important aspect of China's traditional life-prolonging method.
In ancient times, a day and night was divided into twelve hours, namely: Zi, Ugly, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu and Hai. Every hour is equivalent to two hours in modern times. 23 ~ 1 point, 1 ~ 3 points, 3 ~ 5 points, 5 ~ 7 points, 7 ~ 9 points, 9 ~ 1 1 point, at noon,1~ 6544.
1, Shi Mao (5-7 am): Get up at dawn, grind your teeth 300 times, turn your shoulders and exercise your bones and muscles; Rub your hands hot, wipe the sides of your nose and burn your eyes 6 or 7 times; Rub your ears 5 or 6 times; Then hold the back of your head with your hands, cover your ears with your palms, put your index finger on your middle finger, and tap the headrest with your middle finger 24 times each. What's this called? Ming ancient days? . Then go outside to guide.
2. Chen Shi (7-9 am): Drink boiled water or a cup of tea after guidance; Comb your hair 100 times or more to refresh your mind and prevent hair loss; Then wash your face, rinse your mouth and brush your teeth; Go to the toilet to defecate. Have a full breakfast. Walking slowly for a hundred steps after a meal and massaging the abdomen while walking will help strengthen the spleen.
3. Shi Si (9 ~ 165438+ 0: 00 a.m.): Or reading, or managing housework, or growing vegetables or flowers. When you are tired, you can sit still and recuperate, or you can stutter and swallow. The old man is weak and should not talk loudly with others. It is advisable to speak out of breath. Silence is nourishing? .
4. Noon (1 1 ~ 1): Just eat six or seven minutes full for lunch. Rinsing your mouth with tea after a meal can remove greasy, but it is not advisable to drink tea just after a meal. Sit still or take a lunch break.
5. Inappropriate (65438+ 0 ~ 3 pm): Or take a nap, or practice Qigong, or invite friends to play chess.
6. Shen Shi (3-5 pm): Or reading, or writing, or practicing calligraphy and painting, or playing the piano and reciting poems, or browsing newspapers and periodicals, or working in the fields.
7. Youshi (5 ~ 7 pm): practice a guide; Dinner should be light, eat less and drink a small glass. After dinner, you can take a walk in the yard, watch the sunset and listen to the birds singing.
8. Evening (7-9 pm): Rinse your mouth and brush your teeth before going to bed; Wash your feet with hot water, so that the blood can be pumped down to prevent the elderly from being weak in the upper body and light in the lower body. Sit on the bed and practice static exercises, and then sleep. When do you go to bed? Lying like a bow? , to the right, to prevent oppression of the heart, facilitate bile excretion.
9 ~ 10, Shanghai and Zishi (9 pm to the next morning 1):? Are you not tired of sleeping and feeling comfortable? That is, when sleeping, bend your knees and lie down, when you wake up, stretch your feet to relax, change your posture and circulate blood. The environment should be quiet, and sleep peacefully to nourish your vitality.
1 1 ~ 12, Ugly, Yin Shi (1 ~ 5: 00 a.m.): At this time, the essence occurs and the penis erects. People are precious, and the elderly should abstain from sexual intercourse, but they should not be forced. The elderly should have a one-time life on the 20th or 1 month.
Twelve-hour health care in TCM: twelve-hour health care corresponds to twelve zang-fu organs.
Now we divide the day into 24 hours, while in ancient times people divided the day into 12 hours, that is, two hours is equivalent to one hour, so daily health preservation is also called 12 hours health preservation. 12 hour is closely related to our internal organs and meridians. During this 12 hour, there is a meridian and a zang-fu organ on duty every hour. Therefore, we should keep their internal organs at different times.
Below, let's take a look at what order to exercise meridians in order to conform to the laws of the rise and fall of qi and blood and the operation of meridians.
Purple stone? Sleep to protect Yang.
From midnight to 1 point, it is called Zishi, which is the cathode of Taiji life clock in a day. According to the law of yin and yang, yin is the heaviest at this time, and yin dominates sleep, so we must control this law of yin and yang, and we must be in a deep sleep state at this time. Note that we didn't sleep at this time. By this time, we should have fallen asleep. So when should I go to bed? It should be around 10.
When I was a child, bravery was on duty, and bravery was the spirit of the sun. It only strengthened Sun's spirit, but it was still weak. We should especially protect the spirit of this sun. How can we protect it? Sleeping is best for protection, so when you are in the middle of the night, please stop dancing and singing, but sleep. We should start with raising yang, which should be protected from a very young age.
Ugly time? Hematopoietic time of liver meridian
When was that ugly time? Clown 1 to 3 o'clock, liver meridian is on duty. As we know, the liver meridian is the main source of life, and its yang is a little bigger at this time than when the gallbladder meridian is on duty. It is at this time that the liver needs detoxification and hematopoiesis, so don't drink in the middle of the night and don't indulge in games. At this time, the human body should rest and the liver should work. Patients with liver disease are mostly people who love to stay up late, because the liver needs to make blood and detoxify in the middle of the night. If it is not given a chance to breathe, it will naturally get sick.
Yin Shi? The best time to feel the pulse
What time is it from 3 pm to 5 pm? It's called pingdan at this time. Because at this time, the weather will start to balance, and Yin and Yang will start to balance. At this time, the lung meridian is on duty. At this time, it was just dawn, and the pulse condition of traditional Chinese medicine was the most accurate time. We can see if your pulse is hard, and people over 40 should consider high blood pressure; If you have a tight pulse in your twenties and thirties, it may be because of too much work pressure or anxiety during this time. A tight and hard pulse is called a chord pulse. If it is a string pulse, it is necessary to consider whether there is hyperlipidemia or arteriosclerosis.
Shi Mao? Drink water on an empty stomach to expel toxins.
Shi Mao is on duty in the large intestine. The large intestine meridian is from 5 am to 7 am. 12 hour health care has a key point, that is, drink an empty glass of water when you get up, just between 5 and 7 o'clock. People with constipation can help you reduce constipation by doing so. Because at this time, the essence of the large intestine begins to flourish. Once the large intestine is encouraged, with the help of your water, the stool will come down, which can help you detoxify. You know, the poison in the stool accounts for 50% of all the poison in the human body. Qi and blood circulation of large intestine meridian in hair period. The image of Shi Mao in heaven and earth represents the opening of heaven and February. Everything comes out of the ground because of the sun's qi, which is the best time to defecate. Chinese medicine thinks? Is the lung opposite to the large intestine? The yin and lung are full of qi, and the hair stool can be normal.
Chen Shi? Balanced nutrition and medicine for breakfast
In the morning, the stomach is on duty. This time is from 7 to 9. At 7 o'clock, we are going to have breakfast. At this time, the stomach is on duty, so the stomach is the most acceptable. There must be animal protein for breakfast, and there must be no meat. For example, you can't soak rice with pickles. You have to add something with animal protein, such as meat or eggs.
What time? The first prime time for work and study
Next, from 9 am to 1 1, it is the fourth time, and it is the time for the spleen to be on duty. The spleen meridian is mainly digested, and nutrition should be absorbed at this time. At this time, the brain is the most energetic time, the first prime time of a person's day, the best time for the elderly to exercise, the most efficient time for people at work and the most efficient time for people at school. Therefore, you must have a good breakfast to ensure that the spleen has enough nutrients to absorb, so that the brain can have energy to cope with daily operations.
Noon? Have a good sleep and raise yang.
At noon 1 1 to 13, the heart meridian is on duty. At this time, everyone should pay attention to the fact that when the heart meridian is on duty, they should have lunch and take a nap, because according to Tai Chi, Yin and Yang are vaporized, and the yang is at its peak. Huangdi Neijing holds that yin belongs to the master, sleeping to the master, and yang belongs to the outside, waking to the master. At noon, the sun is at its peak. Let's have a rest after lunch and then go on working. This time is also efficient. People with yang deficiency should sleep well at this time, which is the most yang-nourishing. Yang is not empty or full. What about normal people? We only need to rest for half an hour to an hour at noon to nourish our heart sutra. Because our hearts are very tired, you don't have to take a nap unless you are strong. You usually have to take a nap.
Lying flat after a nap makes the brain and liver get blood, which is beneficial to brain maintenance. There is a saying in Huangdi Neijing, which is called? When lying down, blood will return to the liver. ? You must lie flat in your blood to nourish your liver. The liver plays an important role in delivering blood to the human body. After waking up, the liver can send blood to the brain to ensure your work, so lie flat. What are the benefits of lying flat? Is to protect your cervical and lumbar vertebrae. The human skeleton is like the pillars and beams of a house, supporting the body all day and making it very tired. So if you look at the elderly, there will be more diseases in their bones. Lie down after a nap, the cervical spine can rest and the waist can rest for a while. In the long run, you won't get lumbar hyperplasia, cervical spondylosis and sciatica, so this lunch break is very important.
Not timely? Protect blood vessels and drink plenty of water.
After noon, from 13 to 15, it is late, and the small intestine is on duty at this time. The small intestine absorbs almost all the nutrients in the food and sends them to the blood. The blood is full, just like the cars on the street at work, which is very crowded. At this time, you must drink a glass of water or tea on an empty stomach to dilute your blood. Because human blood is nutritious at this time, it is necessary to dilute blood and protect blood vessels.
Shen Shi? The second prime time for work and study.
It is time to apply before the deadline. From 15 to 17 in the afternoon, everyone should pay attention, this is our second prime time. At this time, the small intestine meridian has sent all the nutrition of lunch to the brain, and the brain is very energetic at this time, so it is necessary to work hard and improve efficiency.
What time? The best time to prevent kidney disease
Then there is the unitary time, that is, from 17 to 19 in the evening. At this time, the kidney meridian is on duty, so I need to drink another glass of water. This glass of water is very important. It can help us detoxify and clean your kidneys and bladder, so as to avoid kidney calculi, bladder cancer and nephritis.
What time? The third prime time for work and study.
Further down, from 19 to 2 1, pericardium is on duty. When pericardium sutra is on duty, our mood is smoother. This time is the third golden period of our day. At this time, you can study and take a walk to exercise. However, at the end of the shift, you may need to drink another cup of light tea or water after you come back from a walk to keep your blood vessels open.
Shihai? ready to rest
Then there is the time to go to Shihai, which is 2 1 until 23 pm. At this time, you should rest, get ready for sleep, or get along well with your husband and wife. This is the best time. You must sleep at 10.
In this way, 12 hour regimen is all introduced. Its law is based on meridians and viscera, as well as yin and yang qi to preserve health.
I summed up a Song formula to help you keep in good health according to twelve o'clock:
Yin got up at dawn and went downstairs with a cup of boiling water;
It's so light to go to the toilet regularly, and the morning exercise in gross time is the most pleasant;
When I was reading and playing with my young grandchildren, when I was a cook, I became a kitchen master.
Drink less wine at noon and take a lunch break before noon;
Shen Shi reads newspapers and writes poems, and watches clouds outdoors;
CCTV news has arrived, close your eyes and listen to rest;
Wash your face in the middle of the stone sea and enter the painting picture in your childhood dream;
Wake up for a while when you are ugly and rub it gently. Shandan? Full of qi and blood;
Blood flow, quiet inside, sleep till the rooster crows the dawn.
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