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Simple planting method of healthy dishes in summer
Stir-fried fresh Tricholoma with vegetables

material

Fresh Tricholoma 1 kg

A little onion

Jiangyidian

A little sugar

A little salt

A little soy sauce

A little water starch

Method for frying fresh Tricholoma with vegetables

A Jin of fresh Tricholoma in the morning market

Gently brush off the fine soil at the top, cut off the soil at the pedicle and clean it.

Cut into pieces, and the small one can be cut into two pieces.

Onion ginger, a little coriander

Heat the oil pan and stir-fry the onion and ginger slices slightly.

Stir-fry the mushrooms a few times

Put a spoonful of sugar.

Put a little soy sauce.

Stir fry until the soy sauce is colored.

Water will come out until the mushrooms become soft. Collect the juice, add salt, pour some water starch, add coriander and mix it a little. All right! Out of the pot

It's simple, as simple as onion, ginger, sugar, salt, soy sauce and water starch!

It's so delicious that you can enjoy it with a spoon!

Steamed towel gourd with garlic

material

Luffa 1-2

Garlic is about 10 petal.

Peanut oil is a spoon.

Three tablespoons soy sauce king

Steamed towel gourd with garlic

Peel the towel gourd, then cut it into pieces (how long it takes depends on the size of the dish you use), and then code it on the plate piece by piece. Break the garlic skin and chop it into garlic paste.

Start the steamer, put the vegetables with loofah in and steam for about 3-5 minutes. Don't steam for a long time. Luffa is easy to steam. Just steam it green and it will shrink.

Take out the steamed loofah and put it aside.

Put a spoonful of peanut oil in the hot pot. When the oil is hot and a little smoky, put the garlic in and stir-fry it slowly over low heat. Garlic turns into Huang Shi, pour in the prepared soy sauce king (friendly reminder, stay away) ~.

Pour the soy sauce of garlic on the loofah and you're done!

Simple, right? It couldn't be simpler. In hot summer, you can eat a delicious dish in five minutes ~

Shredded pork with Flammulina velutipes and green pepper

material

A handful of needle mushroom.

2 medium-sized green peppers.

A small piece of pork

energy

garlic

Light soy sauce

starch

Cooking wine

Practice of shredded pork with Flammulina velutipes and Green Pepper

Shred pork. Add cooking wine, soy sauce and starch and mix well.

Shred green pepper, shredded ginger, minced garlic, shredded Flammulina velutipes, and cut a knife in the middle.

When the oil in the pot is hot, pour in the shredded pork, cut it quickly, and take it out of the pot after it changes color.

Heat the pan again, add a small amount of cooking oil, pour in Flammulina velutipes and stir-fry for about half a minute, add green pepper, ginger and garlic, and add appropriate amount of salt to stir-fry for about half a minute.

Finally, pour in the fried shredded pork and stir-fry it for a few times.

skill

1, pork is shredded, and it is easy to cut into filaments when it is frozen hard in the refrigerator before cutting.

2, green peppers are easy to cook, and they are easy to soften after being fried for a long time, which affects the taste.