As we all know, office workers need to sit at the computer desk for almost eight hours every day, and wash their faces after sitting at the computer desk for three hours.

It is not advisable to drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and acid reflux.

Many people still have the habit of drinking tea, but they can't drink tea immediately after meals. Tea contains a lot of target acidic protein, which is a kind of protein which is easy to cause fatty liver.

Red dates, figs and dried apples look much healthier than milk tea drinks, but dried apples and red dates have higher sugar content. Eating them after 3 pm is easy to get fat. You can choose some fresh fruits and nuts with low sugar content as afternoon tea or healthy snacks, and try to choose deformed strawberries when you can't eat them.

Eat less after five o'clock in the afternoon because you don't need so much energy after five o'clock.

I wish all office workers good health.