1, if you have acne, don't squeeze it with your hands and don't touch it with your hands. If you have a strong desire to pick acne, OK, but don't squeeze it with your nails. After the acne is cooked, disinfect the acne needle, gently pick it and pick out the white pus head.
2, the most important thing about acne is your personal hygiene, wash your hands before washing your face.
3. Please wash and change the pillow towel for sleeping frequently, once every 5 days, and disinfect the towel for washing your face frequently.
4, long hair acne beauty When acne is particularly serious, please comb your ponytail, remember not to stick your hair on your cheeks.
5. If you don't want to love beauty, you'd better stop using cosmetics and apply cream. Well, makeup is still free. Remember to remove makeup when applying cream!
6. Remember to wash your face after turning off the computer, just use clean water. By the way, for the sake of our skin, please go to bed before 1 1 and stay up late or something.
Platitudes, diet and internal adjustment
In fact, it is very simple: three more and two taboos.
Yiduo: Eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, promote wound healing, and calcium can soothe the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Milk is the first choice for calcium supplementation.
Erduo: Eat more foods with more vitamins. Pay special attention to supplementing vitamins A, B2, B6, C and E .. Because vitamin A can regenerate the skin. The combination with zinc can not only inhibit the proliferation and hyperkeratosis of hair follicle epithelial cells, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites on the skin. Vitamin C can effectively repair the tissue damaged by acne. Vitamins B2 and B6 can participate in protein's fine metabolism, promote fat metabolism, accelerate cell biological oxidation and calm acne. As a beauty ambassador, vitamin E goes without saying. Foods containing vitamin A include spinach, lettuce, apricot, mango, animal liver, cod liver oil and fish eggs. Soybean oil, nuts, fungus, Hericium erinaceus and other fungi and algae are rich in vitamin E; Foods containing vitamins B2 and B6 are mainly concentrated in green leafy vegetables and fish.
Sanduo: Eat more crude fiber food. Can promote gastrointestinal peristalsis, accelerate metabolism, and let excess oil be excreted as soon as possible. This kind of food includes whole wheat bread, coarse grains, soybeans and bamboo shoots.
One bogey: avoid fat and thick taste. Chinese medicine believes that acne comes from overeating fat and sweetness, so we should try to eat less fatty fried and high-precision greasy food.
Two bogeys: avoid spicy and warm. Because spicy food is easy to stimulate nerves and blood vessels, it is easy to cause acne recurrence. At the same time, irritating coffee and dog meat should also be avoided.
A food useful for treating acne
Soymilk: direct drinking will help acne subside.
Bean sprout soup: Wash bean sprouts and add appropriate amount of water, first boil them with strong fire, then cook them with low fire for 30 minutes, and eat them with soup.
Garlic juice: After squeezing garlic, pour it into warm water to wash your face, which has obvious therapeutic effect on acne.
Lemon juice: pouring lemon juice into warm water to wash your face can reduce sebum secretion, refresh yourself and diminish inflammation.
Simple eating habits
Do you think the above rules and regulations are too difficult to do? Okay, okay, let me summarize it briefly. This is the simplest. You must do it.
1, drink a glass of salty boiled water on an empty stomach after getting up, honey water is also ok, which will help clean up the stomach.
2, there is no need to eat too taboo, eat more light, eat less greasy, it is best to avoid fried and spicy food, coffee is also free.
3. Drink more water and eat more fruits.
The above three points, I believe you can do it, work hard for our face.
See where your acne is.
1. Temples: It may be that inappropriate skin care products were used and the cleaning was not clean enough. Just pay attention.
2, forehead: on behalf of a strong heart, blood circulation problems, it may be too tired and depressed, or it may be that the liver detoxification function is not good, so sleep more and drink more water.
3, the bridge of the nose: excessive oil secretion, insufficient water. Drink more water and absorb more vitamins B2 and B6.
4, nose: stomach fire, or abnormal digestive system, pay more attention to diet.
5, cheeks: the most common place where acne grows, in addition to paying attention to the usual hygiene habits, cleaning should also be in place.
6. Lips: This means that you need to absorb more vitamin 82 or vitamin B complex.
7. Chin: It may indicate endocrine disorder, or it may be caused by irregular menstrual period.
Finally, you can use green tea water instead of toner. Because green tea contains a variety of vitamins and antioxidants, among which vitamin A can promote skin repair and increase elasticity, vitamin C can whiten skin and fade acne marks, and vitamin E can prevent oxidation. It can effectively diminish inflammation and whiten skin.