1, arm wall exercise method
Patients with scapulohumeral periarthritis have their arms close to the wall, and their fingers drive them to climb the wall gradually. Pay attention to keep their bodies stable and try to move their arms higher until they feel pain and can't get up. Regular exercise in leisure time can relieve the symptoms of scapulohumeral periarthritis.
2, towel back rubbing exercise method
Patients with scapulohumeral periarthritis rub their backs from the lower back, and it is difficult to touch each other. You can try to connect your arms with a towel and repeat the back rubbing action, which is a common daily exercise method for periarthritis of shoulder.
Step 3 pull your arms to exercise
The patient stands with his legs apart, shoulder-width apart, hands clasped behind his back, and pulls the affected arm back or up forcefully.
Stretching range from small to large, repeated dozens of times, twice a day, plays a very good role in relieving the disease.
4. Elbow lifting exercises on the arm
The patient holds a wooden stick in both hands, stands with his legs shoulder-width apart, forcibly raises his arm, drives the affected arm with arm strength, and repeatedly bends his elbow upward for dozens of times, and exercises twice a day.
5, double arms circle exercise method
The patient's legs stand upright and his hands droop naturally. Find a center point and start drawing a circle. After drawing 40 times in the forward direction, draw 40 times in the forward direction, once for each arm and once a day, so as to exercise the shoulder joint and relieve the symptoms of scapulohumeral periarthritis.
6. Support the pulling exercise method
Patients who support fixed objects with their hands, such as the edge of a bed or a table, start to squat down, then pull the affected limb by weight, and raise their arms as straight as possible, which can also play a good role in relieving the symptoms of scapulohumeral periarthritis.
7, rotating shoulder exercise method
The patient is in a standing position, his arms naturally droop and his elbows are straight. The affected arm rotates from front to back, and the range of rotation is from small to large. Repeated arm winding can effectively exercise the shoulder joint.
8. Holding hands for exercise
The patient keeps the upper limb of the affected arm in the posture of rotating forward and backward, pulls the wrist or arm of the affected arm with the healthy arm, and gradually pulls it upward in the direction of the healthy arm.
9, life care methods
1, ginger onion ointment for scapulohumeral periarthritis
250-400g of old ginger and 250g of onion are mashed into mud, stir-fried with slow fire (i.e. low fire), and then high-alcohol liquor is added to stir-fry for a while. Before going to bed, apply hot compress to the painful area, and then wrap it tightly with a towel or cloth. Take it off the next morning, stir-fry it at night and continue to apply it. A dose of medicine can be used for 3 ~ 4 nights.
2, hot salt ironing treatment of scapulohumeral periarthritis
Stir-fry 500 grams of salt, put it in a cloth bag and tie it firmly (don't let the salt fall out), carry it on your shoulder to comfort and scald it. This method is better for treating new diseases and effective for old ones.
3. Shake the fan to prevent and treat scapulohumeral periarthritis
Flapping is a kind of upper limb movement, which requires the coordination of fingers, wrists and local joint muscles. In hot weather, the fan is often shaken, which is the exercise of upper limb joint muscles, which can promote the blood circulation of muscles and enhance the flexibility of muscle strength and the coordination of each joint. In summer, the elderly often feel scapulohumeral periarthritis caused by fans and air conditioners, and rocking fans can stay away from fans and air conditioners and exercise shoulder joints. Other seasons can also imitate the action of shaking fans to exercise.
4, pull a towel to treat scapulohumeral periarthritis
Take a long towel, pull one end of each hand, put it behind your back, put one hand on it and the other hand on it, pull it up and down like a bath, and then pull it horizontally. Repeat 15 minutes each time. At the beginning, there may be some restrictions on activities, so it is necessary to step by step, from small to large, from slow to fast, once a day in the morning and evening. As long as you persevere, the symptoms of scapulohumeral periarthritis will be controlled and improved.