"Menopause" syndrome will lead to a decline in sexual desire, which is very unfavorable for men to maintain physical and mental pleasure during menopause. Because maintaining proper sexual life for the elderly is not only a normal physiological and psychological behavior, but also one of the signs of health. Therefore, sexual life is compared to "the mirror of the physical and mental health of the elderly".

The effective way to delay the decline of male climacteric sexual function is through diet therapy. That is, pay attention to eating more foods that can improve and enhance sexual function in daily life. Because only when the gonadal function is improved can the symptoms of male menopause be fundamentally relieved, which is conducive to good sexual behavior.

So, what foods can improve and strengthen gonads? Such as shrimp, mussel, mutton, sheep kidney, sparrow, beef, rooster, dog meat, walnut, medlar, leek and so on. Generally speaking, dietotherapy programs suitable for home cooking include:

Wash 1 black rooster, 30g medlar and 500g yellow wine, and eat while it is hot.

1 stewed or boiled pigeon, medlar 30g and dangshen 30g.

250g of mutton, 0/5g of garlic/kloc-,50g of shrimp, 9g of ginger and 30g of yellow wine. Cook over low heat until the meat is done.

30g of walnut kernel and 30g of black sesame, stir-fried, ground and added with honey.

Sparrow meat100g, jujube15g and millet100g are cooked together, and meat and soup are eaten.

500 grams of dog meat, add fennel, cinnamon, dried tangerine peel, ginger and salt, and stew.

10g shrimp, 250g leek, stir-fry with oil and salt.

Tips: In daily life, we should first pay attention to a balanced diet and reasonable nutrition, and then consider adding these special foods; If you can't do the above cooking methods, you can also pay due attention to the intake of shrimp, medlar, walnut, black sesame, jujube and leek. In your normal diet, this can also achieve the purpose of health preservation.