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Knowledge of "preventing diseases" in TCM health preservation
Editor's note: Medicine has two goals, one is to cure diseases, and the other is to prevent diseases. The current trend is to change from medicine for diseases to medicine for people's health. This is in line with the idea of "preventing diseases" in TCM.

During the "Eleventh Five-Year Plan" period, the state put forward that "the focus of disease prevention and control should move forward", so don't wait for illness to take health seriously. Especially for sub-healthy people, we should get out of this gray stage, pay attention to health preservation and prevent problems before they happen. In this issue, experts' articles are published, hoping that readers can learn nutrition from the long-standing health-preserving culture of traditional Chinese medicine and keep healthy.

Traditional Chinese medicine (TCM) has taken health preservation and disease prevention as the leading idea since Huangdi Neijing, and said that "treating diseases can prevent diseases". "Health preservation" was first seen in Zhuangzi's Inner Chapter. The so-called "life" means life, survival and growth; The so-called "nurturing" means maintaining, recuperating, nourishing and recuperating. The connotation of "keeping in good health" includes how to prolong the life span and how to improve the quality of life.

Health preservation is a management science, and it is the management of ourselves and our life course. Modern calculation of human natural limit life should be between 100- 175 years old. The Committee on Ageing conducted a survey throughout the country. The maximum age of males is 13 1, and that of females is 122. According to the limit of human life, sixty or seventy years old is middle age, not old age. Why haven't we reached the limit of human life? The reason is that our care for life is not in place.

Traditional Chinese medicine has a long history of health preservation.

Traditional Chinese medicine health culture has a long history. Joseph Needham, a British scholar, once said: In the world culture, only China people have health preservation that other nationalities do not have.

Breathing, guidance and other health-keeping methods have appeared in the "Health-keeping Map" unearthed in Mawangdui. Sun Simiao, a famous doctor in Tang Dynasty, also discussed many health preserving theories in Qian Jin Fang. When we talk about TCM health culture, we can't help talking about Laozi and Confucius, who represent two health thoughts: Laozi is "quietism" and "nourishing essence, conforming to nature and practicing Qigong". Laozi and Zhuangzi are the pioneers of health preservation. The Confucian idea of health preservation represented by Confucius is "Heaven is healthy, and gentlemen strive for self-improvement". These two thoughts form a thinking mode of combining static and dynamic, which runs through the development of TCM health preservation. "Benevolent people live long", "wise people live long" and "desire without greed" are important ideas in the Confucian moral concept of health preservation.

There is a passage in Huangdi Neijing: "The ancient people, who know it, learn from Yin and Yang, and learn from several tricks. They eat moderately, live regularly and don't move, so they can live in harmony with God and spend all their days." It mainly refers to mastering the laws of nature, reconciling various ways according to the laws of yin and yang of heaven and earth, and arranging diet and daily life in a controlled and regular way. One of the important viewpoints is "harmony between form and spirit". In other words, a person should achieve unity of form and spirit, and unity of form and spirit. No tangible movement is complete without holiness and harmony.

Hua Tuo's Five-Animal Play in Han Dynasty was created according to its forms and movements, and later evolved into a fitness method similar to Tai Ji Chuan's. During the Wei, Jin, Southern and Northern Dynasties, health care practitioners and doctors were combined. Many people are not only doctors, but also integrate Taoist thought into medicine. Tao Hongjing advocated "nourishing the heart and keeping fit" in the Record of Nourishing Nature and Prolonging Life. Think of human life as a lamp, and the source of life is oil. The oil in the lamp is limited. If you light the lamp brightly, the oil will soon run out. If "small wick leaves light", it can burn for a long time. This is a low metabolism idea. We often say that hard work will actually affect some positive and good factors in your life. Therefore, we should change the original concept and let the fire of life burn longer.

Li Shizhen's Compendium of Materia Medica puts forward the concepts of anti-aging, prolonging life, improving intelligence and prolonging life in the classification of drugs. Some traditional Chinese medicines have unique effects on prolonging life.

The realm of health preservation is "disease prevention"

Chinese medicine pays attention to the four seasons of Yin and Yang, spring and summer, autumn harvest and winter storage, which is a natural law. People should conform to the laws of nature, for example, there should be a kind of hair growth in spring, slow down and get up early in the evening. Winter can't be too ostentatious and divergent, everything is going on in the dark. The concept of TCM health preservation varies from time to time, from place to place and from person to person.

TCM health preservation includes a series of health preservation principles, such as nourishing body and mind, coordinating yin and yang, conforming to nature, nourishing diet, carefully living, regulating viscera, dredging meridians, abstinence and nourishing essence, invigorating qi and regulating breath, and proper exercise and rest. Coordination and balance is its core idea. When a person's body reaches a balance point, it is the healthiest and "disease prevention".

In terms of health care, the most important thing is to nourish the heart. "Being indifferent to my heart all my life" is a high spiritual realm. Everyone has joy, anger, sadness, joy, sadness, fear and surprise. This is a person's seven emotions, too much is too emotional. "People who often look at the world, those who are kind live long, those who are good in quality live long, those who are large in quantity live long, and those who are brief live long. Gai Si, the end of benevolence is also, so the benevolent is born. " Benevolence is to be gentle, kind, generous and humorous. Benevolence and virtue are the intrinsic elements of a person's health. Huangdi Neijing emphasizes "indifferent to nothingness" and says "indifferent to nothingness, conforming to the true qi, hiding the spirit inside, and preventing diseases". In short, it is to be "light".

The second is diet. The key is to have a reasonable diet structure. "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement". Lu You's way of keeping in good health in the Southern Song Dynasty is to drink porridge. He wrote in a poem: "all the people in the world are elderly, but they don't realize that the long years are in the present;" I want to learn from the people and only eat porridge for the gods. "The Record of Health Care talks about the" six fitness "of health care, which should be warm early, light, slow and soft. Excessive salt intake in China is related to diseases such as cerebral hemorrhage and hypertension. The above viewpoint is also consistent with the "healthy eating pyramid" advocated by the current nutrition circle.

The third is exercise health. The so-called "flowing water does not rot, and the family is surrounded by walls." For example, Ba Duanjin's "Holding the triple energizer in hand, opening the bow from left to right like shooting an eagle, conditioning the spleen and stomach, raising your hand, looking back after the seven injuries of five plants, shaking your head and wagging your tail to get rid of the heart fire, getting rid of the diseases behind you, gathering fists and glaring to increase strength, and climbing the kidney and waist with both hands". This work can also be done in the office.

The fourth is sexual health. Dong He's Sutra of the Plain Woman is also a book that studies "the art in the room", paying attention to the harmony between yin and yang, and emphasizing the idea that desire should not be early, excessive and indispensable.

The fifth is qigong health. "Zhuangzi" said: "It's just a matter of longevity to get rid of the old and get the new, and bears will be rewarded by birds; Those who lead this way are also those who hold up the shape. " "Getting rid of the old and absorbing the new" refers to Qigong, and "Bears pass by and birds are suitable" means that people should climb like bears and look around like birds. Both methods are guidance, and the person who does this is the person who keeps fit. What effect should plastic molding achieve? You should live to be 800 years old, Peng Like. Qigong is very popular in Japan, and someone wrote a book "It only takes five minutes". During these five minutes, I often exhale and breathe. When you feel dizzy, you might as well do this. After five minutes, you will feel refreshed and refreshed.

The sixth is drug health. For example, Semen Platycladi is the fruit of cypress and a healthy and long-lived food. The longest-lived plants are cypress and pine. We often say "Millennium cypress". Semen Platycladi has the effects of nourishing, tranquilizing, moistening intestine, relaxing bowels and caring skin.

Physical and mental health of health practice

If you want to live a long and healthy life, the key is to popularize health knowledge in daily life and persevere. Here are some simple ways to try.

1. Adhere to several "less": less salt and more vinegar, less sugar and more fruits, less meat and more vegetables, less medicine and more food, less sleep and more lines, less worry and more sleep. There is a poem that says, "when you sleep, everything will be fine, and there will be no joy or trouble." The real thing is that when you are in the body, you are a treasure. " .

2. Insist on several "invariants": comb your hair often, rub your face often, rub your nose often, stretch your limbs often, move your eyes often, knock your teeth often, turn your abdomen often, play your ears often, and lift your anus often.

3. Cultivate the "eight-character" tactic and make unremitting efforts all your life: childlike innocence, ant food, turtle desire and monkey behavior. Childlike heart, be childlike. Eat less ant food. Nowadays, many people eat too much, eat too well, do not exercise, and food accumulates in their bodies. Turtle desire, be indifferent. Monkeys should exercise more and exercise more.

4. Dry clean noodles every day: rub your hands first, and then rub your face with your hands. Get up every morning and do it dozens of times. Rub this part of Yangming meridian point, and qi and blood will be smooth. Sticking to dry cleaning, eye bags and wrinkles are slowly elongated, which is more effective than beauty.

5. Learn to exhale: Tao Hongjing put forward in the Book of Health Preservation: "One inspiration, six inspirations. If you are angry, it means sucking; Exhale the six qi, that is, blow, shout, hey, oh, shh, shh, all of which are venting. " Don't open your mouth too wide when you exhale. Keep quiet and take a deep breath until you finish vomiting. When exhaling, according to the pronunciation of each word, the mouth shape changes slightly, and the part of exhalation is also different, so exhale to the longest. When you practice to a certain extent, you can achieve fetal movement and aspiration. The fetus is in the mother's body. Although it is not breathing, it also has life. This is fetal inhalation. Before practicing qigong, settle your mind, get rid of other thoughts and get into the state. After breathing according to the method, you will find that your mouth is full of saliva, which is called "water in the upper pool" in ancient books, and then you will swallow the body fluid. Body fluid is an important living body, so we should not spit it out casually, but "swallow it".

6. "Three links": We modern people have been making up for it. There is a traffic jam on the expressway now, and so is our health. Hyperlipidemia, hyperglycemia and hypertension are all the results of blockage. Therefore, we should amend "compensation" to "communication". It is necessary to achieve blood circulation, qi circulation, heart circulation and gastrointestinal circulation, so that people can eat, sleep, pull and let go.

7. Insist on thinking hard: don't think that raising flowers, grass and fish is health. You have no spiritual sustenance at all, but you will grow old quickly. Ma Yinchu began to learn Russian at the age of 70, Goethe wrote Faust at the age of 80, and many magnificent poems in Lu You's Weinan Collection were written after 60. Don't think that 60 is the end of life.

Health preservation is a social problem. According to the World Health Organization, by 2025, the number of diabetic patients in developing countries will increase from 84 million to 228 million, and the number of diabetic patients in the world is expected to increase from 65.438+35 million to 300 million. These are diseases caused by lifestyle, which bring great burden to national health resources. Therefore, health belongs not only to individuals and families, but also to society, which is a major event of the national economy and people's livelihood.

Traditional Chinese medicine health care is like a train full of rich resources, bearing thousands of years of culture and shining with the light of oriental wisdom, which can contribute to the health of all mankind.

There is an eye-catching way: turn the white window into a faint apple green. The method is: desktop-right click-property appearance-advanced-project-window (remember to select window)-color-other, and set hue to 85, saturation to 90 and brightness to 205. Then click [Add to Custom Color]-OK. .. ensure the whole process (fill in the blanks). Now open [My Computer] or [Browser] to see if there is spring in the original ice and snow! Over time, the effect of eye care should not be underestimated.

The eye-catching method I am using: after setting the window to green, turn the background of IE's webpage into eye-catching green! Open IE, click Tools, click INTERNET Options, click Accessibility in the lower right corner, then select Ignore the colors of specific web pages, and then click OK to exit. Ok, now you will find that your screen has turned light green!

This color will be much softer than white. You may not be used to it at first, but it's really good for our eyes.

Absolute contraindication means that no matter whether the patient wants to have radiofrequency reconstruction or not and whether the conditions permit, radiofrequency reconstruction should not be performed. Including:

① Generally, patients who can't tolerate rf beauty's operation;

② Patients with severe mental disorder or mental disorder;

③ It is difficult for patients and their families (especially spouses) to reach an agreement;

④ There is tumor residue in the reconstructed RF operation area.

Relative contraindication means that rf beauty operation is not suitable in some cases, but the operator can be selected flexibly according to the patient's wishes. Including:

① The patient's own tumor is advanced, and there are high recurrence risk factors after breast cancer surgery, so the patient's survival time is expected to be short;

② Within 6 months after radiofrequency ablation, breast cancer patients are receiving radiotherapy, chemotherapy and other anticancer treatments.

(3) Large-area radiation injury of chest wall;

④ those with scar constitution;

⑤ Patients who are pregnant or breastfeeding;

6. Immature women;

All landowners old and frail women.