The main contents of the textbook are various effective traditional health-keeping methods, such as guided health-keeping exercises, Wuqinxi, Yijinjing, Baduanjin, 24-style Tai Ji Chuan and Taiji Kung Fu Fan.

Teaching means and methods are mainly to exert subjective initiative through the human body's own ability, and fully combine posture adjustment, breathing exercise and the use of ideas to adjust and enhance the functions of various parts of the human body.