As a kind of food, health care products have a certain regulatory effect on human body's function and metabolism. Nowadays, many people have irregular schedules and great pressure, which leads to the rapid digestion of nutrients in the body and cannot be supplemented from food. In order to keep healthy and quickly supplement nutrition, many people also focus on health care products.

Mr. Chen in Zhejiang is greatly influenced by health care products. Because of the heavy work pressure, the body's resistance is gradually declining, so I choose health care products as my regular nutritional supplement. Because of taking too much, it will eventually lead to liver failure, rather than being supplemented.

It is very important to take health care products correctly. There are many kinds of health care products on the market at present. The choice of health care products is also very particular. First of all, we must choose products that have passed clinical trials, and we must clearly distinguish between health care products with drug names, health care products with health care names and health care products with food names. Because there is a big gap between the three. Health care products with drug names are drugs for treating human nutritional deficiency. For example, iron deficiency anemia and mental retardation caused by zinc deficiency all need to be treated with these drugs. Healthy brand and licensed health care products are only simple supplements, and the therapeutic effect is not verified much.

The choice of health care products should follow the principle of individualization and put forward different solutions for different groups of people. Simply put, what is missing is to make up. China's health care products are mainly divided into 27 categories, including relieving fatigue, promoting growth and development, lowering blood fat, conditioning intestines, improving skin and increasing bone density. It is best to take it according to the doctor's advice after physical examination, and don't take it at will. When taking health care products, we must first determine whether there are adverse reactions with other drugs we take. Health care products must be taken according to the quantity, and never take too much. Health care products are only a nutritional supplement and cannot replace food. For health, don't be picky about food at ordinary times. If nutrition is guaranteed, you don't need to eat health care products.