What are the precautions for pregnant mothers in the workplace? It is not easy for everyone to work hard in the workplace, especially pregnant mothers in the workplace. Pregnant mother Z should not only pay attention to her own health but also do her job well at work, so what are the precautions for pregnant mothers in the workplace?

What are the precautions for pregnant mothers in the workplace 1 First, try to avoid taking a nap in the third trimester.

Pregnancy is very hard, and many expectant mothers feel sleepy after lunch, but taking a nap in the office is not as convenient as at home, so expectant mothers are used to lying on their desks. At the beginning of pregnancy, the weight of the expectant mother's abdomen is still very light, so lying on the table will not cause too much pressure on the blood circulation of the lower limbs. Therefore, as long as the expectant mother is not uncomfortable, it is ok to take a nap on the table in the first trimester, but it is recommended to put a small stool under her feet when taking a nap. Raising her feet can promote blood return and reduce edema.

However, in the third trimester, it is recommended that expectant mothers avoid it as much as possible, because the weight of the abdomen increases in the third trimester, and taking a nap will cause poor blood circulation in the lower limbs and aggravate edema, and the bulging abdomen will also make expectant mothers uncomfortable to sleep.

Second, remind yourself to get up and exercise every half hour.

Expectant mothers in the office often sit for one morning or one afternoon, which is very unfavorable to the blood circulation of the whole body, especially the lower limbs. Especially in the third trimester, the weight of the abdomen is getting heavier and heavier, which brings a great burden to the spine and lower limbs. Sitting in the seat for a long time, the weight is concentrated on the lower limbs and spine, which is more likely to lead to poor blood circulation of the lower limbs, resulting in varicose veins or edema of the lower limbs. Expectant mothers are advised to get up and exercise every half an hour or an hour. If there is a long meeting, it should not exceed two hours. Exercising more muscles and bones is not only good for the fetus and expectant mother, but also good for the delivery.

Some expectant mothers hope to achieve the purpose of exercise through some sitting exercises, such as ankle exercises or back pull exercises, but in fact, these exercises have little effect, and only walking upright can achieve the effect of relieving the pressure on lower limbs and spine.

Third, expectant mothers who plan to have children in the third trimester can take a gentle slope, but don't climb the stairs.

It used to be said on the internet that climbing stairs is more conducive to natural childbirth. Many expectant mothers in the office usually don't have so much time to exercise, so they take climbing stairs as a magic weapon to increase the chances of natural delivery. In fact, this practice is very unscientific. This is because people's knees are bent when going up and down stairs, and the pressure they bear is several times that of normal walking. Pregnant women themselves are also heavy, which is not good for knee joints; Secondly, in order to keep balance, pregnant women will lean slightly, and the pressure on the lumbar spine and abdomen will increase, which will not only increase the burden on their own bodies, but also cause pressure on the fetus. Therefore, it is not recommended for expectant mothers to climb stairs in order to give birth naturally. If there are some gentle slopes near the unit, you can take a walk often. Walking on a gentle slope doesn't need high leg lifts, so it won't hurt their knees, and this gentle exercise won't bring risks to expectant mothers, which is conducive to natural delivery.

If there is insufficient light in the office, you can eat more foods rich in vitamin D.

If you are in an office with poor lighting conditions, it is recommended to take time to bask in the sun, because sunbathing is beneficial to the synthesis of vitamin D in the body and promotes the absorption of calcium. If there are few opportunities to bask in the sun, it is suggested to appropriately increase some foods rich in vitamin D, such as seafood, animal liver, cheese, nuts and so on. Too much calcium supplementation is not recommended, especially in the first six months of pregnancy. Expectant mothers do need more calcium than usual, but if the food contains enough calcium and there are no calcium deficiency symptoms such as "cramp", there is no need to supplement calcium. Expectant mothers in China take more calcium supplements, while expectant mothers in some western countries seldom take calcium supplements during pregnancy because of their large amount of milk and love to exercise. Excessive calcium intake may accelerate the premature maturity of fetal bones, which is not conducive to the smooth delivery and future growth and development of the fetus.

If you are in a big office with more than 20 computers, you'd better wear high-quality radiation protection clothes and stay away from electromagnetic equipment such as printers.

If there are only a few computers in the office, the radiation is not so strong, and expectant mothers don't have to worry too much, but if the radiation is concentrated in a big office with more than 20 computers, it is best to wear high-quality radiation protection clothes. Although some general quality radiation protection suits are just psychological comfort, some good quality radiation protection suits can still play a certain role in radiation protection.

Remind expectant mothers not to stay on the back of the computer for too long, because the radiation is strongest here. In addition, it is best to stay away from photocopiers, printers, fax machines and other equipment, which also have strong electromagnetic radiation. If there are some necessary operations, it is best to ask colleagues to do it for you.

You can also put cactus, green radish and other plants around the desk, which can also play a role in radiation protection.

6. Expectant mothers who often have morning sickness should bring their own vomit bags and mouthwashes in the office.

Especially in the first trimester, it is best for expectant mothers with severe morning sickness to prepare several vomit bags in the office for emergencies, and some offices are far from the bathroom, and morning sickness will come soon, so bringing their own vomit bags can avoid embarrassment. Besides, don't forget to rinse your mouth in time.

Seven, don't enter the air-conditioned room when sweating.

Air conditioning will be turned on in the office, especially in summer. The air conditioning temperature in some offices is very low. In fact, air conditioning itself will not bring much harm to expectant mothers, but try to avoid entering the air-conditioned room with lower temperature when sweating. Excessive temperature difference can easily lead to a cold. In addition, if it is not a central air conditioner, the dryness and humidity can be adjusted to be comfortable, and the office will feel uncomfortable if it is too dry or too wet.

Eight, the dress is mainly comfortable and loose, and occasional makeup has little effect.

Some companies have certain requirements for installation. Expectant mothers try to choose loose and comfortable clothes while considering their image. Nowadays, many maternity clothes are fashionable in design, which can fully satisfy expectant mothers' pursuit of beauty.

If the company requires make-up, make-up as light as possible and avoid cosmetics with high lead content such as lipstick, nail polish and foundation, you can choose some cosmetics with pure plant ingredients. Occasionally, the company has special activities and needs to wear heavy makeup, which has little impact. It is recommended to remove makeup immediately after the activity. But it is not recommended to wear makeup to work every day.

Try to choose comfortable flat shoes. Although many star expectant mothers will still wear high heels when attending the event, they will put them on immediately after the event. During pregnancy, feet are prone to edema, and wearing high heels will be very uncomfortable. In addition, if you are unsteady, there is a risk of falling.

What are the precautions for pregnant mothers in the workplace 2 Precautions for pregnant mothers in the workplace

Computer radiation during pregnancy.

In addition to her own computer, expectant mothers should also pay attention to the radiation scattered from the side or back of other people's computers. The measurement of electromagnetic radiation shows that the radiation on the front of the computer screen is much lower than that on the side and back of the computer.

2. While enjoying the sunshine during pregnancy, you should also do a good job of sun protection.

Open the glass window when sunbathing in the office chair, and the expectant mother should do a good job of sun protection when sunbathing, otherwise your skin will be sunburned.

3, in the second trimester, the foot pad can be raised to reduce the burden on the legs.

Expectant mothers in the second trimester can reduce the burden on legs and effectively edema. The activities of expectant mothers should not be violent, so it is forbidden to walk around the office or activity area, otherwise the baby will easily bring you trouble.

4. Frequent urination is normal. Please don't hold your urine.

Many expectant mothers refuse to go to the toilet for fear of losing face and trouble, but holding their urine will make your bladder "suffer inside and outside" and easily lead to bladder inflammation; In addition, urinating is not conducive to the expectant mother to maintain a good mood, which will make the expectant mother uneasy and raise her blood pressure.

5. It is not advisable to wear high heels during pregnancy.

The expectant mother's weight and body shape change greatly during pregnancy, and her body center of gravity moves forward. When standing and walking, the burden on her back muscles and feet increased. If the expectant mother wears high heels, when walking or standing, her body will be unstable and her feet will struggle.

6. Drink chrysanthemum tea during pregnancy

Although wild chrysanthemum tea has good medicinal value and can help office white-collar workers to clear their eyes and liver, as a mother-to-be, the side effect of its "main catharsis" cannot be easily ignored.

7. Proper abdominal massage will make the baby work together.

After 5 months, the baby can already recognize the mother's voice, so the expectant mother will make the baby feel when rubbing her stomach.

8, pregnant women sedentary office

With the gradual increase of pregnancy, the weight of expectant mothers is also increasing, so the burden of aiming at the mother's waist and spine is also increasing. The expectant mother's long-term sitting posture will cause lumbar muscle fatigue, which will cause lumbar muscle injury in the long run.

9. Use cosmetics during pregnancy

Expectant mothers should use cosmetics carefully, because many cosmetics contain high concentrations of chemical elements, which will cause serious harm to their babies, especially whitening and cosmetic products.

10, expectant mothers should not stay in air-conditioned rooms for a long time.

Although air conditioning will bring a cool working environment to expectant mothers, expectant mothers are also prone to "air conditioning disease", and the symptoms are often stuffy nose, sneezing, tinnitus, fatigue and memory loss.