Health experts said: The difference between bamboo shoots and winter bamboo shoots is that one is a product unearthed after beginning of spring in spring, and the other is a unique product in winter. In fact, they are just the same family unearthed in different periods.
Introduction of bamboo shoots and winter bamboo shoots: Bamboo shoots are young bamboo shoots, which are called bamboo meat, bamboo embryo and bamboo bud. It has a wide variety and is produced all year round. According to the season, spring is called "spring bamboo shoots" when it breaks ground. The harvest in summer and autumn is called "summer bamboo shoots"; Winter bamboo shoots collected in the soil are called "winter bamboo shoots", but spring bamboo shoots and winter bamboo shoots are more precious, especially spring bamboo shoots, which are fat and delicious.
Winter bamboo shoots refer to young bamboo shoots that have not been unearthed before the beginning of spring, and bamboo shoots that have sprouted on the soil surface or been completely unearthed since spring. Winter bamboo shoots don't have any green all over their bodies, especially the tips of bamboo shoots. As long as the tip is exposed, it will bounce.
Winter bamboo shoots are dug directly from the soil; Early spring bamboo shoots are also called "top-soil bamboo shoots" among the people, that is, when bamboo shoots are about to break out of the soil, the nutritional and economic values of these bamboo shoots are close to those of winter bamboo shoots, so the prices are similar; Bamboo shoots have broken out of the ground and are easier to pick, so the price is not expensive.
The difference in taste between bamboo shoots and winter bamboo shoots is the data comparison between winter bamboo shoots and spring bamboo shoots:
This is a winter bamboo shoot.
This is a bamboo shoot.
1. Compared with the same quality, the same quality and the same part, the taste of winter bamboo shoots may be more tender than that of spring bamboo shoots, that is, spring bamboo shoots are slightly thicker. The topic focuses on the taste, so let's take a look at the most intuitive data that affects the taste-dietary fiber. Dietary fiber cannot be digested and absorbed by human body. Please make up the intoxicating picture of yourself chewing bark and grass roots-of course it's not delicious, but why do people chew it in famine years? Because dietary fiber can increase satiety. 2. Under the same quality and quality conditions, winter bamboo shoots may be more delicious than spring bamboo shoots. 3. From the point of view of nutrition, spring bamboo shoots explode into winter bamboo shoots. The reason is simple and rude. The mass of bamboo shoots is 100g, and the kinds of trace elements contained in them are much higher than those in winter bamboo shoots. Say rudely: Spring bamboo shoots are more nutritious than winter bamboo shoots. From the perspective of losing weight, bamboo shoots are more attractive than winter bamboo shoots. The heat of bamboo shoots is only half that of winter bamboo shoots. Although scientific and nutritious diet does not advocate calorie-only theory, as a fat paper who is losing weight, I can't help but admire the choice of lower calories. To sum up briefly, only from the taste, winter bamboo shoots may be more plump and delicious, while spring bamboo shoots are simpler and fresher. How to distinguish spring bamboo shoots from winter bamboo shoots? First look: bamboo shoots are hairy, and the skin wrapped outside has black stripes, and the overall color is black, while the skin outside winter bamboo shoots is golden yellow without black stripes. Even if the vegetable dealer deliberately washes his hair, it can be seen by the naked eye;
The second is touching: the skins of winter bamboo shoots are tightly wrapped together, which feels very real, while the skins of spring bamboo shoots are a little loose.
In addition, the size of winter bamboo shoots is also a little small, most of them are around three or two, while spring bamboo shoots are more than half a catty.
Nutritional Value of Bamboo Shoots Bamboo shoots have been regarded as "treasures in dishes" since ancient times in China. In terms of nutrition, many people used to think that bamboo shoots are delicious, but they are not nutritious. Some even think that "eating bamboo shoots for three days and scraping oil". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and so on. It is an excellent healthy vegetable.
Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Especially called "Insect Bamboo Shoot", it is an effective diuretic, suitable for edema, ascites, beriberi swelling, acute nephritis edema, asthma and cough, diabetes, quenching thirst and reducing fever, and tender bamboo leaves, bamboo shavings and bamboo juice are all used as medicines. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.
The preservation method of bamboo shoots should be fresh and tender, and yellow or white is the best; Bamboo shoots should be neat, white and fresh. The bamboo shoots on the side are tender in quality and color. Winter bamboo shoots should be yellow and slightly white. Don't be fooled by some pleasing bamboo shoots that look white and fat. Bamboo shoots that are too strong may not taste so tender. Bamboo shoots are fresh vegetables. The more tender, the more valuable. If you can't eat it right away, after buying bamboo shoots, put some salt on the cut surface and put it in the refrigerator.
If you want to keep the nutritional value of bamboo shoots and make them taste better, you should store them well. The storage of winter bamboo shoots is mainly to prevent water loss, which can be stored in the following ways: 1. Choose intact winter bamboo shoots, put them in plastic bags, and tie the bag tightly, which can be preserved for one month without changing taste; 2. Box and store in a wooden box, spread 2-3 inches of wet yellow sand on the bottom, put winter bamboo shoots with their tips facing up, then bury them with wet yellow sand and pat the sand. It can be stored in a cool and ventilated place for 1-2 months.