1. Eat breakfast: you can be young 1 year old, and mainly supplement fiber and fruit. As for hamburgers or potato cakes that contain a lot of oil, they are not included.
2. Good sex life: 6 years younger, good sex life is good for body and mind, and it also helps to stabilize emotions.
3. Weightlifting: 7 years younger, twice a week 1, 20 minutes each time, can strengthen bones, improve morale and lose weight.
4. Drink a glass every day: if you are 9 years younger, drinking a glass of beer, wine (both red wine and white wine) and cocktails will help your heart function to be healthy, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels.
5. Laughter: 7 years younger, laughing often can reduce emotional anxiety and relax, which is naturally reflected in your face or heart.
6. Attending classes: Being 5 years younger and learning new courses can remind people of their memories when they were young, and then reflect the feeling of youth on the outside.
7. Walk for half an hour every day: 3 years younger is a good exercise.
8. Adequate sleep: 3 years younger, be regular and maintain good quality. It is best to sleep for 7 hours a day. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component.
9. Eat more fruits and vegetables: 4 years younger.
10. Eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day.
1 1. Floss: 4 years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with the heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases.
12. Exercise: You are 4 years younger. You should do at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, which can enhance your physical and cardiovascular functions.
13. Know your physical symptoms (warning signal): 12 Young people, prevention is better than treatment, know your physical health, prevent or treat as soon as possible, and avoid the possibility of disease deterioration.
2. Health tips
Give you 98 yuan for health care.
Health knowledge is basically available. Wish you good health.
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0 pm to 3 am.
Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say). Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels). Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)". 1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas.
The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled. 12 Proper exercise can help people's blood circulation, but it will also consume people's blood.
The microcirculation of human body should be realized mainly by relaxation, which is also essential for health. 13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging.
Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body. 14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data.
But this needs to be enlightened (wisdom opens) before you can distinguish all this. 15 health begins with adjusting the state of mind.
Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level.
At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible. 17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase.
It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious. Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual".
Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick. If you can really understand the word "machine", then your understanding is open.
Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key".
Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth. The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal.
All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach.
Sad spleen, angry liver, sad mind. The onset of physical diseases is due to guilty conscience and exogenous evil.
Have a guilty conscience, weak spirit, disturbed by thoughts and souls every time, not full of body, and find all kinds of uneasiness. Gluttony is better than pleasure, which is enough to cause disease.
Don't be greedy, so get angry. Greed of qi can make the heart short of breath, the gallbladder startle the liver, and the pulse is six.
3. Health tips 100
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood.
Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases. Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases.
③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis. ④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood. Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases.
Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases. ③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis.
④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward type: it extends upward in a triangle, and can suffer from diseases of stomach, gallbladder and pancreas.
④ downward shape: a downward triangle may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right side: susceptible to diseases such as hepatitis and duodenal ulcer.
6. Left side: mostly due to poor stomach. ⑦ Shallow and small shape: often weak, general weakness, abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals and probably having a fever. I often dream of chest compression and travel with heavy load, and I may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream of waking up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Distinguishing diseases by earlobe patterns and ear canal hair; lines of wrinkles inclined up and down can be seen on the earlobe, which largely reflects the sclerosis and poor blood supply of the coronary artery of the heart. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to diseases: ① Look at the color of stool. The stool of a healthy person is brown.
If the stool color is white or grayish white, it suggests the possibility of biliary obstruction, gallstones and biliary tumors. If the stool is white and sticky, it may be chronic enteritis, intestinal polyps or tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, with a small amount, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, it may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by a small amount of blood and a large amount of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. There may also be dark red stools, which should be differentiated from pathological conditions. If the stool is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding due to liver cirrhosis, liver, spinach, oral iron, activated carbon and so on. And the stool can also be black, to distinguish.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chylous, it can be seen in infectious or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There is a groove on one side of the stool, indicating that there are vegetation in the rectum, so be alert to rectal cancer.
The identification method of abnormal taste is the manifestation of physical illness: ① Mouth fragrance: Diabetes is more serious. ② Sweet taste: mostly caused by damp-heat of spleen and stomach or deficiency of both qi and yin in the elderly.
③ Bitter mouth: mostly liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. 6. Pale mouth: it is more common in spleen and stomach weakness or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: mostly lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Identification method of facial diseases (1).
4. Manuscript about health knowledge
Fried food: high energy density, often eaten easily lead to obesity; Contains higher grease and oxidizing substances,
It is the cause of hyperlipidemia. And coronary heart disease; In the process of frying, a large amount of oil is often produced.
Carcinogen. Studies show that people who often eat fried food have a much higher risk of cancer.
Higher than people who don't eat or seldom eat fried food.
Canned food: No matter whether it is canned fruit or canned meat, the nutrients in it are consumed in large quantities.
Destruction, especially all kinds of vitamins are almost destroyed. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. There are also many canned fruits with high sugar content, which are ingested into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar in a short time after eating and a great increase in pancreatic load. At the same time, because of its high energy, it is suspected of causing obesity.
Pickled food: A lot of salt needs to be put in the process of pickling food, which leads to high sodium content in this kind of food, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension. In addition, a large amount of carcinogen ammonium nitrite can be produced in the curing process of food, which greatly increases the risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.
Processed meat food: this kind of food contains a certain amount of nitrite, so it has potential cancer risk. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, ham and other products are mostly high-sodium foods, which will lead to excessive salt intake, blood pressure fluctuation and impaired renal function.
Fat meat and animal offal food: Although it contains a certain amount of high-quality protein, vitamins and minerals, it contains a lot of saturated fatty acids and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. Long-term consumption of animal viscera food will definitely greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer).
Cream products: Cream products have high energy density, but are not rich in nutrients, mainly fat and sugar. Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cakes before meals can also lead to loss of appetite. High fat and high sugar often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.
Instant noodles: a kind of food with high salt, high fat, low vitamins and minerals. On the one hand, due to the high salt content, the renal load increases and hypertension increases; On the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver.
Barbecue food: contains benzopyrene, a strong carcinogen. This alone is enough to warn people to "stay away from" barbecue food.
Frozen dessert: including ice cream, ice cream, etc. This kind of food has three major problems: because of its high cream content, it is easy to cause obesity; Because of the high sugar content, it can reduce appetite; It is also possible that the gastrointestinal tract is affected by low temperature.
Preserved fruit, preserved plum and preserved fruit: these foods contain nitrite, which can combine with amine in human body to form a potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.
(There are no photos in the handwritten newspaper, and the information will be given to you first)
5. What is the common sense about health?
Health tips eat something slightly spicy, such as onions, ginger, leeks, garlic sprouts and so on. Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
6. Little common sense about health, 50 words
1. The human body itself is also a pollution source.
In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. There are 145 chemicals excreted by human breath and pores distributed all over the body, and 15 1 chemicals evaporated by sweat.
The quilt absorbs or absorbs moisture and gas. If you don't let it out, it will overlap immediately, which will easily make the quilt damp and polluted by chemicals. 2. Loosening the belt after meals can reduce the intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus promoting the increase of intestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain, vomiting, and prone to diseases such as gastroptosis.
Sleeping after meals will reduce the oxygen supply to the brain and easily cause heartburn, indigestion and obesity. 4. Eating sugar on an empty stomach The longer the hobby of eating sugar on an empty stomach, the more it will damage protein's absorption.
Thereby affecting various normal functions of the human body and making the human body weak. Beard has the ability to absorb harmful substances, and the air pollution index inhaled by bearded people is 4.2 times that of ordinary air.
If you have a beard on your chin and a moustache, the pollution index can be as high as 7.2 times. Coupled with smoking and other factors, the pollution index will be as high as 50 times that of ordinary air.
6. Crossing your legs will cause poor blood flow in your legs and affect your health. If you are a patient with venous tumor, arthritis, neuralgia and venous thrombosis, crossing your legs will make your condition worse.
Especially people with long legs or pregnant women, it is easy to get venous thrombosis. 7. squint at things, squint at things, and fishtail wrinkles are prone to appear in the corners of your eyes.
Habitual squinting can also cause eye muscle fatigue, dizziness and headache. When rubbing your eyes, germs can infect your eyes from your hands, leading to inflammation, broken eyelashes or falling off.
8. Enduring urine can cause acute cystitis, frequent urination, dysuria, small abdominal distension and pain. A study in the United States pointed out that people who have the habit of holding their urine are five times more likely to develop cystitis than the average person.
9. If you don't wash your face before going to bed, the cosmetics and dust left on your face can't be washed away, which will cause inflammation such as acne and pinholes, and also make your eyes inflamed and cause skin allergic reactions. 10. The hot water bath time is too long. Chloroform and trichloroethylene are easily volatile harmful substances in tap water. Because there are more opportunities for water droplets to contact the air during bathing, these two harmful substances are released a lot.
1 1, sedentary is bad news for office workers. Even if you exercise regularly, sedentary is harmful to your health. Research shows that if people spend more than three hours a day, their life expectancy will be reduced by two years.
Sedentary, poor qi and blood, lack of exercise make muscles relax, reduce elasticity, appear edema of lower limbs, fatigue and fatigue, and even make muscles stiff, feel pain and numbness, causing muscle atrophy. If the blood circulation slows down, the heart function will decline for a long time, resulting in myocardial atrophy.
12. People who commute more than 30 minutes die earlier than others. Long-distance commuting means less exercise and sleep time, both of which help people live healthier and live longer. 13. The negative impact of unsociable loneliness on the human body is the same as excessive pressure.
Studies show that people who think they are very valuable in friends and family life may live longer. 14. Too much or too little sleep will damage your health, but too much sleep is also harmful.
Compared with people who sleep for 7-8 hours every night, people who sleep for more than 9 hours every night have a higher risk of heart disease of 465,438+0%. Because after a long sleep, people's heartbeat will slow down, metabolic rate will drop to a very low level, and muscle tissue will relax.
Over time, people will become lazy, weak and even mentally retarded. 15, staring at the screen for a long time research shows that people who stare at the screen for more than 4 hours every day (such as watching TV, surfing the Internet or watching mobile phones) will increase their risk of heart disease and stroke 1 13%.
Another study shows that reducing the time spent staring at the screen to less than 2 hours a day will increase people's life expectancy by 1.4 years. 16. Taking some drugs for a long time will shorten people's life span.
Compared with people who take such drugs, people who don't take such drugs will have a 5% lower mortality rate. Taking medicine regularly will reduce your own resistance and may cause serious damage to liver and kidney function in the long run.
17, humorous laughter has many benefits to human health, it can enhance the immune system function, reduce stress, provide channels for emotional release, and laughter can also burn human heat. Laughter can increase the number of white blood cells in the body, promote the circulation of antibodies in the body, enhance immunity and fight germs.
In addition, laughter also helps blood circulation, accelerates metabolism, and gives people a feeling of vitality. Laughter is also the most natural painkiller with no side effects.
When you laugh, the happy hormones in your brain will be released. Happy hormones are the most effective analgesic chemicals. 18, it is human DNA that is damaged by excessive pressure.
Compared with people who are not stressed, participants with chronic stress have shorter telomeres, which are responsible for protecting the ends of DNA chains from decomposition and degradation. It is found that excessive stress will harm the health of seven systems, including nervous system, skeletal muscle system, respiratory system, cardiovascular system, endocrine system, gastrointestinal system and reproductive system.
19. Eating too much red meat processed food, eating too much red meat and not enough fresh fruits and vegetables will cause serious health risks. Studies have shown that eating too much red meat will lead to a higher incidence of cardiovascular disease and cancer mortality.