According to the recent research by authoritative experts in brain physiology, although some people are "full", they feel full, but the nutrients are not digested and absorbed into the body, and the human body is still "hungry". At this time, if you stand up and leave in a hurry, some blood will concentrate in the exercise system, which will slow down the metabolism of digestive enzymes and destroy all normal digestion and absorption of the stomach, which is very easy to cause multifunctional dyspepsia.
In fact, the kinetic energy consumed by walking in a hurry after a meal reveals the physical quality before a meal. The blood in the human body will be widely distributed in thematic activities such as the body and limbs, so the blood supply in the digestive tract will be reduced accordingly, and the production of pepsin will also be reduced. At this time, if you do some theme activities with high sensitivity and accuracy, such as safe driving, it is very easy to cause adverse effects.
A doctor in the Department of Gastroenterology showed that if you do fitness exercises immediately after meals, such as walking and bending over, it is very easy to cause your stomach to sag. After eating, our stomachs are full of chewed ingredients. If we go for a walk at this time, your stomach will shake from side to side under the power of ingredients and the pressure of operation. If it takes a long time, it will lead to sagging stomach. In particular, some people with low physical fitness and poor physical fitness have weak energy in the internal organs and a greater probability of gastroptosis.
Besides, when you eat, your blood collects in your stomach. If you exercise at this time and the blood is concentrated in the limbs, it will lead to weakened digestion and absorption, and you will continue to feel dizzy and weak. Therefore, the phrase "take a hundred steps after a meal" is not suitable for all situations and everyone. It is best to rest for 20min minutes to half an hour after eating, and then carry out some theme activities such as walking and bending over; If you are the kind of office worker who has to work shifts for a long time and stare at the computer for a long time every day, or you are obese or have a strong gastric juice metabolism, then after-dinner exercise is especially suitable for you.