There are four ways to preserve health and protect the liver;

Reasonable diet first, high-quality protein fruit and vegetable tea;

Avoid acid and cold stimulation, and the sweetness is light and mild;

Patients with liver disease should avoid drinking alcohol to avoid overloading the liver;

Outdoor exercise is essential to increase disease resistance and immunity;

Go to bed early, get up early and exercise more, and your physique and psychology will be doubled;

It is very important to recuperate the spirit, feel happy and regulate the liver;

Carefree, unearned, personable;

The fourth way to prevent wind and cold rubbing on both sides is to nourish spring for this purpose;

Soak your feet with hot water every night and make a cup of ginger tea before going to bed;

Lie in bed, relax and be quiet, and rub your hot hands on both sides;

In the spring and March, the liver is nourished, and the yang promotes the growth of the liver.

Play the trilogy of nourishing liver every day.

In spring, qi and blood will work from the inside out, mainly relying on the liver. In terms of nourishing and protecting the liver, he suggested that everyone should do the following three things.

One is to stay up late less and sleep on your back. According to the theory of "blood returns to the liver when lying down" in traditional Chinese medicine, blood will fully return to the liver when lying down. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. Therefore, it is necessary to adapt to the weather at this stage and avoid the burden on the liver caused by staying up late.

The second is to drink more warm water. Early spring is cold and dry, and it is easy to lack water. Drinking more water can replenish body fluids, enhance blood circulation, promote metabolism, and reduce the damage of toxins and "internal heat" to the liver. Usually, you should drink more warm water, or add tea leaves such as medlar, rose or dried tangerine peel to the water, which can nourish the liver and kidney, benefit the eyes, soothe the liver and regulate qi.

Third, both men and women can eat Wuji Baifeng Pills. In spring, both men and women can eat some Wuji Baifeng pills. This is because Wuji Baifeng Pill can tonify qi and blood, and women mainly tonify blood, so Wuji Baifeng Pill will be used more; However, in spring, men are prone to liver yin deficiency and fatigue, and they can also eat Wuji Baifeng Pills to tonify the liver.

Above content reference: Guangming. Com- nourishing liver is nourishing life! Remember this spring song "nourishing liver"

Refer to the above content: local network-remember the song of nourishing liver this spring?