What are the benefits of black bean rice porridge? Many people mainly drink porridge in the morning. After all, porridge is a good health food and good for digestion. There are many kinds of porridge, which can be eaten for one year without repetition. Let me take you to a brief understanding of the benefits of black bean rice porridge.
What are the benefits of black bean rice porridge? The effect of 1 black bean porridge is one.
Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
The second effect of black bean porridge.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
The third effect of black bean porridge.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
What are the benefits of black bean rice porridge? Black beans are not only known as "the king of beans", but also as "vegetable protein meat". Black beans are rich in protein and contain many vitamins and minerals. Black beans are the treasure of office workers, because the vitamin A contained in black beans can relieve eye fatigue and inhibit vision loss, which is very suitable for office workers who use their eyes too much, especially those who often code words, such as editors and programmers.
The skin of black beans is rich in anthocyanins, which can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis. Soybean globulin, linoleic acid, lecithin and linolenic acid contained in black beans can soften blood vessels, dilate blood vessels, promote blood circulation and lower blood pressure.
Black bean polysaccharide belongs to non-reducing and non-starch polysaccharide, which has obvious effect of scavenging free radicals in human body. Anthocyanin, polysaccharide, vitamin E and saponin contained in black beans all have antioxidant function, which can remove free radicals in human body, resist wrinkles and play a role in beauty.
As the saying goes, black enters the kidney, "Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lung, black beans tonify the kidney, and five beans tonify the five internal organs". Eating black beans often has the function of tonifying kidney and nourishing liver, which is very suitable for people with kidney deficiency.
Boiling a pot of black bean porridge can not only relieve eye fatigue, inhibit vision loss, but also promote blood circulation and lower blood pressure. Vitamin E and saponin contained in black beans have antioxidant function, can scavenge free radicals in human body, and play a cosmetic role.