tonify the kidney
1, Mizi Bushen porridge
Practice: black rice, brown rice, mulberry, purple rice, blueberry sauce. Wash the mulberry, soak it in salt water, and then dry it. In a pot, put purple rice, black rice and brown rice into the pot to cook porridge, and then add mulberries to continue cooking. According to personal taste, add blueberry sauce to taste.
Efficacy: Yes, invigorating spleen, warming liver, improving eyesight and promoting blood circulation.
2, black bean blood porridge
Practice: Take black beans, japonica rice100g, sappan wood15g, Spatholobus suberectus 30g, rhizoma corydalis powder 5g and appropriate amount of brown sugar. First, wash the black beans, put them in a pot, add appropriate amount of water, and cook until they are 70% mature. In addition, hematoxylin and Spatholobus suberectus were boiled in water for 40 minutes, and the residue was filtered. Boil the liquid medicine and black beans at the same time. When it is ripe, add japonica rice, Rhizoma Corydalis powder and appropriate amount of water, cook until cooked, add brown sugar and stir well.
Efficacy: This prescription has the functions of tonifying kidney, promoting blood circulation, dredging collaterals and relieving pain, and is suitable for patients with vascular headache due to qi stagnation and blood stasis.
3. Peanut, red dates and black rice porridge
Practice: black rice, glutinous rice, peanuts, jujube, rock sugar, water. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water. You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.
Efficacy: nourishing yin and kidney, nourishing blood and generating blood.
4. Millet longan porridge
Practice: millet 100g, longan meat 15g, and japonica rice 50g. Millet is shelled and washed. Wash the hard rice. Put the hard rice into aluminum pot, add millet, longan pulp and appropriate amount of water, bring to a boil with strong fire, cook with slow fire, and add white sugar and stir well. You can eat breakfast and dinner.
Efficacy: It can tonify the heart and kidney and the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees.
5. Walnut porridge
Practice: 30 grams of walnut kernel, 0/00 grams of rice/kloc, and appropriate amount of sugar. Walnut shell is broken and kernel is taken for later use. Wash the rice first, put it in the pot with walnut kernel, add water to cook porridge, add sugar or rock sugar when it is cooked, and then cook for 1~2 minutes, once a day 1 dose.
Efficacy: Walnut is warm and sweet, and has the functions of tonifying kidney, solidifying essence, warming lung, relieving asthma, expelling stones and diuresis, moistening intestine and relaxing bowels.
6. Pork kidney porridge
Practice: a pair of pork loins, medlar, japonica rice, onion and salt. Wash pork tenderloin first, cut off the inner wall, and then cut into strips. If you can't stand the fishy smell of pork loin, you can scald it with boiling water first, and the blood inside will be scalded together. Then cook the prepared materials together. Finally, add salt and sprinkle onions.
Efficacy: Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist. It is suitable for lumbago, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
7.asparagus porridge
Practice: asparagus 15-20g, japonica rice 60g, and proper amount of rock sugar. First, stir-fry asparagus, take thick juice, remove residue, add japonica rice to cook porridge, add appropriate amount of rock sugar after boiling, and then cook until it dissolves.
Efficacy: It can be used to treat kidney yin deficiency, internal heat due to yin deficiency, body fluid deficiency, dry mouth and other symptoms, and has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
8. Yizhi glutinous rice porridge
Practice: 50 grams of japonica rice and 5 grams of Alpinia oxyphylla. Firstly, grind Alpinia oxyphylla into powder, wash the japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
9. Black bean and wolfberry porridge
Practice: black beans100g, medlar 5g, red dates10g. Add a proper amount of water to the pot, and then pour in black beans, medlar and red dates. After boiling with strong fire, cook with slow fire until the raw materials are cooked and rotten, and you can eat them. Take it every morning and evening, and it can be eaten for a long time.
Efficacy: Black beans are sweet and flat, and are rich in nutrients such as protein, carotene 2 and nicotinic acid. They have the effects of tonifying kidney, strengthening body constitution, promoting blood circulation and diuresis, detoxifying and nourishing yin, and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, improve eyesight and nourish blood.
10, shrimp porridge
Practice: 30 grams of dried shrimp, 0/00 grams of japonica rice/kloc, a little cooking oil, salt and monosodium glutamate. First, soak the shrimp in water, cook porridge in casserole with washed rice, and add seasoning when eating.
Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.