Nitrogen-containing substances such as ammonia, urea and creatinine are metabolized by protein in the body and need to be excreted through the kidneys. If a person ingests too much protein, it will increase the burden of liver and kidney and have a negative impact on the human body. Therefore, protein is by no means the more the better.
The highest intake of protein in the Dietary Guidelines for China Residents is 0.92g per kg of body weight, and if it exceeds this amount, it may be harmful to human health.
Long-term intake of protein, if it exceeds the body's amount, will cause the imbalance of B6, eventually lead to diabetes, and increase the metabolic burden of liver and kidney.
Long-term use of protein affects liver and kidney function, leading to emaciation and low immune function. American scientists issued a statement saying that excessive intake of protein will increase the risk of cancer, such as rectal cancer, pancreatic cancer, renal cancer and breast cancer.
Edible protein powder should only be suitable for the following people: strenuous exercise, postpartum surgery, etc. In the gym, eating protein powder also needs professional guidance.
Eating protein can lead to hyperlipidemia and high uric acid, and the elderly are prone to gout. Amway should be accused of selling this product to the elderly in the community as "not authentic".
A doctor's words:
I am a doctor, and I think it is necessary for you to realize that normal people don't need to supplement protein. If protein is deliberately supplemented, it will only increase the burden on the human kidney and even damage the renal function, because protein is a harmful substance containing nitrogen after metabolism, and when the kidney cannot compensate, it will make people sick. This is a very complicated metabolic process, so I advise healthy people not to supplement these things. If you don't believe me, you can consult a doctor. How many doctors will eat these things? Only those of us who have no medical knowledge will be interested in these so-called supplements.
About Amway Calcium Magnesium Tablets:
Generally, excessive calcium supplementation refers to taking calcium with a single calcium content of more than 200 mg. Excessive calcium can not enter the blood, but can only be deposited on the wall of blood vessels, which is easy to produce, get angry, constipation, and even cause stones in severe cases.
For children, too much calcium will make the child's epiphysis close ahead of time and will not grow tall in the future.
The main symptoms of excessive calcium supplementation are edema, sweating, anorexia, nausea, constipation, indigestion and even hypercalciuria. At the same time, excessive calcium supplementation in children may also limit brain development and affect growth.
If the blood calcium concentration is too high, if calcium is deposited around the cornea, it will affect vision, if it is deposited on the heart valve, it will affect heart function, and if it is deposited on the blood vessel wall, it will aggravate arteriosclerosis.
Many people let their children take calcium supplements in order to grow taller. I'm afraid that children's calcium intake will lead to premature solidification of bones, and their height will be at least 5-20 cm less when they grow up.
About Amway vitamins:
The daily intake of vitamins from food is very small, only a few milligrams or even a few thousandths of milligrams is enough. If people take too many vitamins for a long time, it will affect the metabolism of the human body and cause some sequelae. Therefore, the more vitamins the better.
Vitamins are extremely important for maintaining human health, but not the more the better. People should correct their misunderstanding of vitamin application and get out of the misunderstanding of taking vitamins.
Vitamins are an important source of human nutrition and are closely related to human health, but they should not be taken casually.
Water-soluble vitamins, such as vitamins C and B, can be excreted with urine, and excessive intake is harmful to health. Fat-soluble vitamins a, d, e, k, etc. It is easy to precipitate in adipose tissue and liver, and excessive intake will cause poisoning.
A study by Harvard University in the United States shows that excessive vitamin C can reduce the copper content in blood and reduce the number of blood cells. Excessive supplementation of pregnant women makes the fetus prone to scurvy after birth.
The latest research results show that vitamin E has no effect on enhancing sexual ability, such as headache, dizziness, nausea, stomatitis, depression and other symptoms, which is not conducive to physical and mental health.
The proportion of lung cancer caused by excessive use of vitamin A and β -carotene is relatively higher than that of people who do not take vitamins.
The maximum daily dose of vitamin D required by human body is 0.005 mg. If you take too much vitamin D, it will cause hypercalcemia, which will cause calcium deposition on kidneys, blood vessels, bronchi and even cornea and sclera, affecting the physiological functions of these tissues and organs, especially accelerating arteriosclerosis; Severe overdose can lead to poisoning death.
vitamin C
(1) Excessive intake of vitamin C significantly increases oxalate excretion in urine. Therefore, some patients may have urinary calculi after using large doses of vitamin C.
(2) It may reduce the fertility of some women, and may also affect the development of embryos. Therefore, the daily dose of vitamin C taken by women should not exceed 2g.
(4) Excessive intake of vitamin C will destroy vitamin B 1:.
(5) Excessive intake of vitamin C by growing children will affect the growth and development of bones.
To sum up, it can be seen that people should not blindly take vitamins as a panacea, but should take them under the guidance of doctors when they need supplements.