Looking through all the popular science, it is not difficult to find all kinds of spring health information, but because of the complicated content, it is difficult to sort out the clue. From the doctor's point of view, I'll help you sort it out. Spring is the season when everything grows. It's time for our bodies to release the energy stored for a winter. Naturally, our bodies also want to move, especially those who have been wronged for a winter because of the beautiful spring, trees and flowers, and begin to be active. They can't wait to take off their thick cotton-padded clothes and run out to enjoy the beautiful scenery. Originally, this was a good thing, in line with the laws of nature. But we found that once we did this, the result was not as good as we thought, but many diseases were quietly launching a new round of attacks on us. In the face of dusty weather and water shortage in spring, doctors are at a loss. What shall we do? First of all, I think we should remember the old man's words "Spring covers the autumn". According to the theory of traditional Chinese medicine, yin disappears and yang grows in spring, and yang begins to grow in nature, while yin decreases. "Heaven and earth are born, and everything is glorious." The sky is yang, the earth is yin, both yin and yang are born, and everything begins to grow and develop. The human body conforms to nature, its physiological function is active, and its metabolism is increasingly vigorous. In spring, people's activities begin to increase, yang begins to sprout, qi and blood gradually become active, people's skin becomes slack, and pores open and close. At this time, the yin and yang of the human body are in dynamic change, which is very unstable. Once it is not properly adjusted, people will easily get sick. Although we can already feel a trace of spring warmth, the cold in late spring will make many people catch a cold, especially children and the elderly should be extra careful not to take off their cotton-padded clothes too early. Otherwise, the slowly spreading fur is easy to catch a cold. Second, pay attention to nourishing the liver. According to the theory of traditional Chinese medicine in the motherland: spring belongs to wood, wood is flourishing in spring, people are among them, and liver belongs to wood, so naturally nourishing liver is the most important thing in spring. Zhang Jingyue, a medical scientist in the Ming Dynasty, said: "The liver should be the foundation of health preservation in spring." It means that the liver should be in spring, and the main purpose of spring health preservation is to nourish the liver. Nourishing the liver is more about food. Spring adapts to the change of weather and adjusts our diet structure. Pay attention to the food you eat. It is best to use more green vegetables and fruits, such as spirulina, spinach, celery, broccoli, chrysanthemum, rape, lettuce, shepherd's purse, green pepper, cucumber, bitter gourd, loofah, bergamot, kiwi, green tea, Gynostemma pentaphyllum and mung bean. Most of them are the favorite foods of the liver. Most of these foods are rich in chlorophyll, carotene, vitamin C, magnesium, zinc, iron and so on. It can promote the regeneration of liver cells, keep the digestive tract unblocked, balance acid and alkali, and detoxify. At the same time, eat some sour food, such as vinegar, hawthorn, jujube, tomatoes and so on. They can help the liver detoxify, make bile secrete and promote digestion and absorption. In addition, other nutrients are also indispensable, especially protein. Ensuring adequate intake of protein is one of the important factors for normal liver function. Malnourished people, protein is often in a state of "deficit", so we should pay attention to supplement eggs, milk, bean products, fish, lean beef, lean pork and other foods at ordinary times. If you want to prevent cancer and protect your liver, you should eat more foods rich in vitamin E, such as corn, sunflower seeds, rapeseed, potatoes and soybeans. In short, the liver is the "general" of the human body, and strengthening the liver in spring is the source of human health care and immunity. Third, give consideration to tonifying the kidney. While maintaining the liver, it is very important not to forget the "kidney", the mother of the liver. From the perspective of liver and kidney, from the perspective of mutual relationship and physiological function, it is a mother-child relationship. Kidney stores essence, liver stores blood, and liver blood must rely on the nourishment of kidney essence; Only when the kidney essence is sufficient, the blood storage and drainage function of the liver is normal; On the other hand, if the kidney essence is insufficient, it may lead to liver blood deficiency, and the drainage function is abnormal. Kidney belongs to water, liver belongs to wood, and liver wood can not be separated from the irrigation of kidney water all the time; Kidney water is sufficient, and liver wood can flourish. In addition, the kidney is also a machine for removing endotoxin from the liver, and the "poison" left in the blood must be screened and eliminated through the kidney. Therefore, while nourishing the liver, we should also pay attention to nourishing the kidney. Some people say that the kidney is the root of life and the liver is flower of life. If there is no root, where do flowers come from? Not to mention fruit! "In daily life, we should pay more attention to choosing some black food. These black foods are rich in zinc, iron, calcium and other minerals, such as auricularia auricula, black beans, black sesame, mushrooms, laver, mulberry, buckwheat, sea cucumber, Polygonum multiflorum, etc., which are all the best foods for the kidney. In addition, control the diet not to be too salty. Although the kidneys like salt, they can help the body retain water. However, patients with kidney disease and hypertension should pay special attention. Ordinary people generally need 6 grams of salt every day. If they eat too much salt, it is not good. It is easy to induce hypertension and heart disease. Water is the mother of all things and the lifeblood of mankind. Water accounts for about two-thirds of the adult's weight, which maintains the normal physiological activities of the human body and is closely related to life. A person weighing 60 kilograms needs to replenish 2500 milliliters of water every day to maintain normal physiological activities. Fourth, pay attention to exercise and rest. I talked more about what to eat in spring. In fact, don't forget to exercise in spring and have a reasonable rest. " Go to bed early and get up early "and" Walk widely ".Get up early in the morning, loosen your buttons, relax and walk slowly. Walk slowly in the yard where the grass grows and the warbler flies, or at the foot of a park or mountain, and let the breath slowly enter your body. You can also choose gentle and soothing activities, or do gymnastics, or jog, or play Tai Ji Chuan, move joints and stretch limbs, which can promote qi stagnation, disperse qi and blood, and use Yang Can to promote hair growth. Remember: both liver and kidney need more oxygen. Oxygen can help the body transport nutrients and decompose garbage. He is a good friend of kidney, heart and liver. Therefore, moderate exercise can improve the body's disease resistance and reduce the occurrence of diseases. In addition, everyone knows that people are prone to fall asleep in spring, which is the so-called "spring sleep". Experts pointed out that in fact, sleepiness in spring is not a disease or lack of sleep, but a physiological phenomenon of human physiological function with the change of natural climate, which is the result of seasonal changes. In spring, with the gradual increase of temperature, the skin pores expand and the blood supply increases, but the oxygen supply to the brain decreases accordingly, so there is a phenomenon of laziness, lethargy and drowsiness, which is manifested in the inhibition of the central nervous system. Especially after lunch, this phenomenon is more prominent and the work efficiency is not high. At this time, you should try to arrange a nap for yourself, re-energize your brain and make your spirit more abundant and relaxed. Fifth, pay attention to self-cultivation. Emotionally, anger hurts the liver. Therefore, it is very important to nourish the liver and regulate emotions. Improve moral cultivation through self-cultivation. Through training, learn to adjust and control self-emotion. Keep a contented mind and choose the entertainment activities that suit you. For example, reading, drawing, planting flowers, listening to music, traveling and so on. Once you are unhappy, you should learn to vent your emotions, such as chatting with family and friends and venting your anxiety and dissatisfaction. In addition, in the theory of traditional Chinese medicine, the liver governs the eyes, so it is also an essential and important link to pay attention to closing your eyes in your leisure time. Good mood regulation in spring can also prevent mammary gland hyperplasia. Sixth, pay attention to protect the skin. Especially lesbians, we should pay attention to strengthening and protecting the "face project" in spring. Because spring is a windy and dry season, especially in the north, sandstorms are more frequent. The dry spring breeze reduces the humidity in the air. Although the sunshine is not strong, the sunshine time begins to become longer obviously, which makes the skin moisture easy to lose. In addition, ultraviolet rays begin to get stronger in spring, and the appearance of pollen and insect mites makes skin diseases prone to high incidence. Therefore, hydration, sun protection and anti-allergy are important items for skin care in spring. We can switch to milk cosmetics with more oil than water according to the situation. Wash your face with warm water 2-3 times a day, and apply a mask/kloc-0 times a week to dredge pores. Apply sunscreen, especially the skin with freckles and yellow plum spots on the face, and pay more attention to prevent excessive sunlight. You can apply sunscreen or wear a sun hat in advance. Especially the face exposed for a long time is easily troubled by allergies and itchy skin. At present, there is no radical cure for all kinds of allergies, but only symptomatic treatment: people with allergies should avoid going to places where flowers are in full bloom. Once pollen allergy occurs, you should see a doctor in time and take antiallergic drugs under the guidance of a doctor. For sensitive skin, spring outing should be avoided as much as possible. When necessary, you can use a veil or mask when you go out to avoid contact with pollen. In a word, we should not miss the best health season of the year. A year's plan starts with spring. I believe that all friends can find a health care method that suits them. Remember, what suits you is the best.