Prepare about 30g of brown sugar. Brown sugar can enrich blood, nourish skin and keep warm. Brown sugar is also good for coughing. When people catch a cold, their digestive ability is very weak. At this time, you can eat some brown sugar, and you can also supplement your blood and enhance your physical strength.

1 piece of ginger, washed without peeling, cut into pieces with a knife, or crushed and squashed with a knife. Ginger can not only be used as seasoning, but also a good health care and dietetic food. Don't throw away the ginger when cooking, eat it!

6 red dates, washed and set aside. Jujube has the functions of activating qi, promoting blood circulation and enriching blood. Eating jujube can help people recover their strength when they are cold and tired. Of course, red dates can also be replaced by scallion, which is the white part of onions and has a cool out-of-body effect.

Put water in the pot, add ginger and red dates, then boil over high fire, then turn to low heat and simmer for 3-4 minutes to let the spicy ingredients in ginger boil out.

After cooking almost, pour in the prepared brown sugar and cook together 1 minute. Ginger soup at this time is sweet and spicy.

The taste of ginger melts into the water. At this time, you can take out the cooked ginger soup, drink it with hot water, cover the quilt and sleep. You will soon sweat, the cold in your body will be discharged with sweat, and your cold will be fine.