1, honey vinegar.
Composition: 25g honey and 20g rice vinegar.
Efficacy: Soften blood vessels, reduce blood lipid and prevent myocardial infarction.
2, hawthorn peach kernel honey dew.
Composition: 500g of hawthorn, 0g of peach kernel100g, 250g of honey.
Efficacy: promoting blood circulation, removing blood stasis, invigorating stomach, promoting digestion, nourishing myocardium, lowering blood pressure and blood lipid.
3, Shouwu Danshen honey drink.
Ingredients: Polygonum multiflorum Thunb. Salvia miltiorrhiza 15g. 15g, 20g honey.
Efficacy: nourishing yin and moistening dryness, dredging channels and activating collaterals.
Extended data:
Precautions for the elderly to eat honey:
Don't make honey with boiling water.
Honey has a good health care function of "invigorating spleen and benefiting qi in spring, relieving summer heat and detoxifying in summer, moistening dryness and smoothing intestines in autumn and relieving cough in winter", and it is a good nourishing product with good quality and low price. But some people like to make honey with hot water, which is not right.
Honey not only contains a lot of glucose, formic acid, protein, vitamins and inorganic salts, but also contains enzymes. These enzymes are active. At high temperature, their activities will gradually lose, and a large number of hydroxyl formaldehyde sugars will be produced, which will destroy protein, vitamin C, formic acid and other nutrients in honey.
Therefore, honey should be washed with warm water below 60℃ to ensure the efficacy.
People's Network-10 The most classic honey health recipe? Old people must know and see.
People's Network-Don't make honey with boiling water? Pay attention to four points when eating honey.