Essence health pot is a kind of cooker. Its working principle is that by putting food in a high temperature and high humidity environment, the nutrients in the food are preserved and the food becomes softer and more delicious. Long-term use of the essence health pot may cause some harm to the body, including:

1. High-temperature cooking may lead to the loss of nutrients in food: although the essence health pot can retain nutrients in food, it may still destroy some nutrients during high-temperature cooking.

2. High-temperature cooking may lead to the increase of fat content in food: high-temperature cooking food is easy to oxidize the fat in food and produce harmful substances, such as oxidized fatty acids. Long-term consumption may have adverse effects on health.

3. Long-term stewing may lead to an increase in purine content in food: Long-term stewing may lead to an increase in purine content in food, especially meat food. Long-term consumption of high purine food may lead to gout and other diseases.

4. Long-term stewing may lead to an increase in the salt content in food: in the process of long-term stewing, the salt in food can easily penetrate into soup, leading to an increase in the salt content in food. Long-term high-salt diet may lead to diseases such as hypertension.

Therefore, when cooking with the essence health pot, we must control the cooking time and temperature to avoid overcooking. At the same time, reasonably match food, maintain a balanced diet and maintain good health.