Jujube is a kind of food suitable for all ages and is often seen in life. As the saying goes, it is often said that three dates a day will never get old. Therefore, if you eat jujube regularly, it will do you a lot of good. Let's take a look today.
Eat a handful of red dates every day for a month, and your body will have three gratifying changes.
1, eating red dates often is good for the liver.
Jujube is particularly rich in nutrition, such as sugar and protein. These substances can promote the synthesis of protein in the liver, thus enhancing the detoxification ability of the liver, effectively improving the liver function and protecting the health of the liver. Especially those who often stay up late, it is good to eat more red dates.
2. Improve immunity
Jujube is also rich in vitamins, as well as a variety of amino acids, trace elements and organic acids. If you eat jujube regularly, it can also effectively enhance human immunity and resistance and improve human function.
Step 3 improve sleep
The edible value and medicinal value of jujube are relatively high, which can effectively soothe the nerves and is especially suitable for people who often suffer from insomnia and dreaminess. Eating jujube regularly at ordinary times can effectively improve sleep quality, improve vascular function and effectively enhance the ability of myocardial cells to resist injury.
Can red dates replenish blood?
In life, most people think that eating red dates can enrich blood. In fact, the iron content in red dates is not particularly high, and the absorption and conversion rate is also particularly low. Therefore, it is wrong to say that red dates enrich blood. Take100g jujube as an example, the iron content is only 2 ~ 3mg, but when using100g pork liver, the iron content reaches 30mg.
What should I pay attention to when eating red dates?
1, diabetic
In fact, the sugar content of red dates is particularly high. For diabetics, eat less at ordinary times. If they eat too much, it is easy to raise blood sugar, which is not conducive to controlling blood sugar.
2. People who get angry easily
Jujube is a tonic. For people with hot and dry constitution, if they eat too much, it will affect their health and make the symptoms of getting angry more serious, such as constipation and breath aggravation.
3. Women with menstrual edema
Brown sugar has a particularly high sugar content. If you eat too much, it is easy to increase water in your body. Especially for women with edema during menstruation, they should eat less.
Conclusion: Although eating red dates at ordinary times is especially beneficial to health, red dates are a tonic. Eating too much will aggravate the bad symptoms of the body. Moreover, red dates can not achieve the effect of enriching blood. Usually, you can eat some animal livers properly, adjust your eating habits, and ensure adequate sleep time.