Who, all kinds of differences, is told by the fetus. If you are weak, you will get sick; if you are tired, you will be weak; if you are weak, you will die; if you are strong, you will be loose and long; if you are strong, you will be healthy. If there are no obstacles inside and there are no solid obstacles outside, how can he enter the Tao? So don't enter the Tao before the Yijinjing to strengthen the body and help the outside. Otherwise, the Tao will be difficult. It can be seen that "tendons" have a great influence on strengthening the body and nourishing the body. If men insist on practicing Yijinjing, they can strengthen the essence, nourish the spleen and stomach, and also have the effect of tonifying kidney and strengthening the liver.
Although Yijinjing has a remarkable effect, we must strictly abide by the principles of Chinese medicine and Qigong in the practice.
Yijinjing pointed out: "If you want to do it, you must first close your eyes, stabilize your mind, screen out interference, clear your heart and regulate your breath until you are calm, and then do it in turn." "
In the process of practicing Yijinjing, "you must pay attention to your own mind and never do nothing." If the heart is crazy and the heart is distracted, it will be futile and effective. " When you start practicing your movements, you must work hard. "
You'd better be prepared before practicing Yijinjing. Loose and elastic clothes can make practice more comfortable, which is conducive to the standardization of various movements. At the same time, because it is difficult to practice Yijinjing, it is necessary to warm up the body. It is best to do activities such as leg press kicking before practice, so as not to damage the bones and muscles during practice.
When practicing Yijinjing, we must concentrate on making our psychological activities from complex to simple, and move our eyes at will to achieve real peace. Yijinjing pays attention to gradual progress and cannot be rushed. Because of impatience, the effect of practice is affected. Many movements and postures in Yijinjing are quite difficult. If it cannot be realized temporarily, the requirements can be relaxed appropriately. If we are eager for success, we are likely to get twice the result with half the effort.
In addition, it is best to choose a quiet and fresh air place to practice Yijinjing. If the environment is noisy, it is easy to scare the practitioners, while if the air quality is poor, it is easy to affect the cardiopulmonary function of the practitioners. After practice, we should pay attention to the adjustment of work and breath, so that qi can be attributed to the lower abdomen, otherwise it will affect the practice effect.