Recently, Taiwan Province Jian Kang magazine published an article to teach you how to choose the right one and make good use of it to protect your cardiovascular and cerebrovascular diseases. 1. Almond. A study published in the Journal of American Society of Clinical Nutrition found that almonds not only contain essential amino acids and unsaturated fatty acids beneficial to the heart, but also contain vitamin E and arginine, which can prevent platelet coagulation and reduce the risk of heart disease. Heart-protecting eating method: Almonds are high in calories and the total intake should be controlled. It is best to grind it into powder with a pulverizer, mix it with vegetables or sprinkle it on rice to fully absorb almond nutrition. 2. Ginseng Chinese medicine believes that qi-invigorating drugs can protect myocardium, enhance heart function and help control hypertension. Heart-protecting diet: unless the constitution is very weak, improper qi supplement will only be counterproductive and make the condition worse. Especially people with dry mouth, dry mouth and other excess heat syndrome are not suitable for ginseng. People with stable blood pressure can use ginseng. It is not recommended to take a large amount after blood pressure is unstable or just bleeding. It is best to have a doctor to identify your physique. It is recommended to take it from a small amount. 3. Angelica sinensis. Angelica sinensis is rich in B vitamins and minerals, which has the functions of enriching blood, promoting blood circulation and removing blood stasis in the classics of traditional Chinese medicine, and is also one of the drugs for treating cardiovascular diseases. Heart-protecting eating method: it is best to take it after diagnosis by Chinese medicine. Angelica sinensis is hot and not suitable for people with dry constitution; People with poor gastrointestinal function are also prone to diarrhea. worship