Generally speaking, you can soak in hot springs all year round, which is good for your health, but winter is the best season to soak in hot springs. It is cold in winter, and people's activities are reduced. People are prone to blood stasis, poor meridians and other phenomena. Soaking in hot springs can strengthen blood circulation and dredge meridians. After soaking in hot springs, the whole person will be very relaxed and comfortable. It will be hotter after soaking in hot springs in summer.

1. When is a good time to soak in hot springs?

The best time is before going to bed. After a day's work, you can start to soak in hot springs at 9: 00 pm, which will help you sleep, improve your immunity, relieve your fatigue and relax. Sleeping after soaking in hot springs has the effect of calming the nerves and helping sleep, which can prepare for the next day's energy.

3. How often do you soak in hot springs?

It depends on the individual situation to soak in hot springs several times a week, but the time to soak in hot springs should not be too long each time. The soaking time in a pool is 8- 15 minutes. It's better to come up and have a rest, drink some water to replenish some water, and then continue to soak. It is advisable to soak 1-2 times a day, not more than 3 times, and it is most suitable to soak before going to bed.

4. How long does it take to soak in the hot spring?

The duration of soaking in hot springs depends on personal needs, physical condition and hot spring temperature, but generally it should not exceed 15 minutes, and high hot springs should not exceed 10 minutes.

5. When is it not suitable for hot springs?

1, do not soak in hot springs 30 minutes before meals and within one hour after meals; Because the heat of hot springs will stimulate blood to concentrate on the skin surface, inhibit the operation of the digestive system and inhibit the appetite center. Spa and meal time should be at least one hour apart.

2. Don't soak after drinking or drinking too much. Because the warm effect of hot springs will make the heart beat faster, blood pressure rise, the heart load is too heavy, and there is less blood in the brain when standing, which is easy to cause dizziness and fall accidents.

6. How to soak in hot springs correctly?

The most correct way to wash your hair in a hot spring bath is to warm up slowly when you enter the bath, and gradually add cold water to cool down before you leave, so that your body can adapt to the gradual change of temperature, so that it will not endanger your health or even your life because of the drastic change of temperature.

Hot spring is a kind of spring water that naturally gushes out from the ground. The temperature of the spring mouth is obviously higher than the local annual average temperature, and it contains mineral water with trace elements beneficial to human health. At present, there are many areas where wells are drilled manually, generally 600-2000 meters. Groundwater is pumped by deep water pump and is rich in many beneficial minerals. The water temperature is generally above 20 degrees, also known as hot spring well. Because of the different climate, latitude and altitude, it is difficult to unify the lower temperature limit of hot springs.

Resources Baidu Encyclopedia _ Hot Springs