Ingredients for Fried Eggs with Garlic Seedlings Steps for Fried Eggs with Garlic Seedlings
step
1. Wash garlic seedlings and cut them into small pieces.
2. Beat the eggs into the bowl.
3. Stir the egg mixture.
4. Take the hot oil out of the pot and boil the oil.
5. Pour the broken eggs into the pot and fry them until they are 70% mature.
6. Cook a little base oil in the pot and add garlic sprouts.
7. Add the right amount of salt and mix well.
8. Pour in the eggs and stir well quickly.
skill
When cooking, stir fry quickly with a big fire to prevent water from coming out.
Nutritional value of scrambled eggs with garlic seedlings
Scrambled eggs with garlic seedlings are delicious and rich in nutritional value. Garlic seedlings and eggs are brightly colored, fragrant and nutritious foods. People quickly fry garlic sprouts and eggs together. Fried eggs with garlic sprouts are not only delicious, but also nutritious. People eat scrambled eggs with garlic seedlings in moderation, which can improve their memory and nurse their liver.
1. Garlic seedlings are rich in vitamin C, which can obviously reduce blood lipid and prevent coronary heart disease, arteriosclerosis and thrombosis.
2. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
3. Garlic seedlings contain capsaicin, and its bactericidal ability can reach one tenth of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.
4. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium, potassium, etc. Its protein is the best protein in nature, which can repair liver tissue damage.
5, garlic seedlings with fried eggs, especially suitable for middle-aged and elderly people, people with high blood pressure and hyperlipidemia.