Lycium barbarum is both a medicinal material and a firewood collector, so Lycium barbarum is edible and medicinal. The medicine has the effects of tonifying kidney, nourishing liver and improving eyesight. It can be eaten during lactation, and eating it will not lead to a decrease in milk. Milk secretion is generally related to the level of nutritional prolactin. Stress is likely to lead to a decrease in milk. It is suggested that you can increase nutrition and drink more water in your daily life. Pork ribs soup, crucian carp soup, trotter soup, eat more eggs and meat. The combination of meat and vegetables, keeping a good mood, is very good for milk secretion. You can also drink some milk, usually the indoor temperature should be appropriate, and you should add clothes when you go out to keep warm.

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What to eat during lactation?

The so-called milk return is to stop the breast from secreting milk.

During lactation, you can eat more leeks, bitter gourd, garlic and other foods, which will help you to return to milk. Pregnant women can also drink a little barley tea, which can be directly used as boiled water. After about 4-5 days, there will be obvious effects. In addition, pregnant women should avoid spicy foods such as coffee and peppers and drink more nutritious soups, such as pig's trotters soup, crucian carp soup and mullet soup. Also eat some high-protein foods, such as milk, eggs and bean products. On the basis of ensuring the nutrition of pregnant women, scientifically return milk.