Although it is hot in summer, you can also soak your feet in summer, which has many benefits. Vinegar is a common condiment in our life. We can soak our feet with vinegar, but instead of directly soaking our feet with vinegar, we can put 100 ~ 150g vinegar into a basin filled with half a basin of warm water, and then soak our feet for about half an hour. It is also beneficial for a long time. What are the benefits of soaking feet with vinegar in summer?

1, eliminating fatigue

Adding proper amount of vinegar to warm water for soaking feet before going to bed at night can speed up the blood circulation of human body and improve the ability of hemoglobin to carry oxygen in the body, thus improving the anoxic state of the body caused by fatigue, promoting the metabolism of the system, helping the body to eliminate excess waste gas and carbon dioxide in the body, and thus achieving the effects of relaxing human muscles and eliminating fatigue.

Step 2 improve sleep

Soaking feet with vinegar mixed with water for about half an hour every night can coordinate the excitement of sympathetic nerves, regulate and relax nerves, regulate meridians and qi and blood, and balance yin and yang in the body, thus improving the quality of sleep, and can be used to treat insomnia, dreaminess, early awakening and other sleep symptoms.

Step 3 stay healthy

We all know that there are many acupoints on the soles of the feet, which are connected with other parts of the body. When soaking feet with vinegar and water, vinegar can strengthen the skin on the surface of feet, enhance blood circulation, strengthen the function of organs to a certain extent, help remove garbage and pathological deposits in human blood, cure many chronic diseases, and achieve the effect of strengthening the body.

Step 4 kill fungi

It's too hot in summer, and sweating on your feet will be more serious. If you don't pay attention to the cleanliness and dryness of your feet, it is easy to make your feet wet, which will easily lead to fungal infection and a series of foot skin diseases. Vinegar has anti-inflammatory and bactericidal effects. Soaking feet with vinegar and water can help to kill the fungi gathered in feet, thus preventing beriberi caused by fungal infection.